Nachos with Beans - Mexican Recipe

Nachos with Beans - Mexican Recipe

This Mexican favourite gets a healthy twist with baked tortillas that make crisp nachos. A good blend of colourful vegetables, refried beans and reduced cheese adds to the appeal. The tangy avocado dip lends a burst of fresh flavour to the dish.

Cooking time
25 min
Preparation time
20 min
Serves
4
4
4
1

foodie_meter

47

Fit Foodie Recipe Score

32

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since it is more in fiber and good source of calcium.

Ingredients

Nachos

 

  • 6 X 6” corn tortillas
  • 5 ml Saffola oil

 

Topping

 

  • 5 ml Saffola oil
  • 10 grams garlic
  • 50 grams onion, chopped
  • 100 grams sweet corn
  • 50 grams red bell pepper, chopped 
  • 50 grams green bell peppers, chopped 
  • 1 can be refried beans
  • 10 ml tabasco sauce
  • 100 grams reduced fat cheese
  • 25 grams jalapenos

 

Avocado Dip

 

  • 100 grams avocado
  • 15 ml lime juice
  • salt to taste

How to make Nachos with Beans - Mexican

  • Preheat grill to 200 C {upper element only}
  • Take a deep ceramic dish and line the base with half the nachos. Keep aside
  • Heat Saffola oil in a heavy bottom pan. Add the onions and garlic and saute for 2 minutes. Add the refried beans, bell peppers, tabasco sauce and 25 gram of grated cheese
  • Simmer until it heats through. Taste and add salt if required
  • Spread half the refried bean mixture over the chips, scatter 25 grams grated cheese. Top with remaining chips, then remaining refried beans
  • Scatter the remaining cheese over the top. Place dish under hot grill for 5-7 minutes until the cheese melts
  • In the meantime, mash avocado, stir in lime juice. Season with salt if required. Serve hot nachos with tangy avocado dip on top

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Comments

Nice recipes.. I came to know from my ca...

Nice recipes.. I came to know from my cardiologist at eVaidya.com that oil plays vital role in control over heart attack. I do try this for my heart care..

May 25, 2015

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Average: 4 (1 vote)
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