Non-Fried Paneer Kofta Curry with Archana

Non-Fried Paneer Kofta Curry Recipe

The term ‘non-fried’ on its own gifts the delicacy with a high dose of protein and takes away saturated fat! Dipped in creamy curry, the crusty koftas are just perfect for any occasion. 

Cooking time
30 min
Serves
4
9
3

Ingredients

    For Koftas:

     

    • 250 gram of paneer
    • salt to taste
    • 1 teaspoon garam masala
    • 1 teaspoon red chilli powder
    • 1 teaspoon green chillies, chopped 
    • 1 tablespoon dried fenugreek leaves
    • 1 tablespoon gram flour
    • 1 teaspoon turmeric powder

     

    For the Curry:

     

    • 1 teaspoon jeera
    • 1 teaspoon Saffola oil
    • 1 teaspoon ginger, chopped 
    • 2 tablespoon honey
    • 1/2 teaspoon garlic, chopped 
    • 1 cup tomato puree
    • 1 teaspoon turmeric powder 
    • 1/2 teaspoon cardamom powder (elaichi powder)
    • 1 teaspoon garam masala
    • 3 tablespoon whipped curd
    • whipped curd for garnish
    • coriander leaves for garnish

How to make Non-Fried Paneer Kofta Curry

    • In a mixing bowl add paneer, salt, garam masala, red chilli powder, green chillies, dried fenugreek leaves, gram flour, turmeric powder and mix well
    • Make small koftas of the mixture
    • Place the koftas over a baking sheet and bake for 15-20 minutes at 180 degree
    • Heat oil in a pan add jeera, ginger, honey, garlic, tomato puree, turmeric powder, cardamom powder, garam masala and cook for 2-3 minutes
    • Add whipped curd to the curry and mix well. Pour the sauce into a serving plate and place the koftas over it. Garnish with curd and coriander leaves

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Comments

it looks very healthi.

it looks very healthi.

May 20, 2015

4
Average: 4 (1 vote)
3

Grt

Grt

Apr 22, 2015

4
Average: 4 (1 vote)
3

can i boil using boiler instead of bakin...

can i boil using boiler instead of baking it?

Apr 07, 2015

4
Average: 4 (1 vote)
3

Its healthy

Its healthy

Feb 15, 2015

4
Average: 4 (1 vote)
3

Can these koftas be baked in microwave?

Can these koftas be baked in microwave?

Feb 14, 2015

4
Average: 4 (1 vote)
3

It's to good

It's to good

Feb 09, 2015

4
Average: 4 (1 vote)
3

Can this receipe used for lauki kofta as...

Can this receipe used for lauki kofta as wel

Jan 20, 2015

4
Average: 4 (1 vote)
3

Fantastic,easy and chhatpat recipe.

Fantastic,easy and chhatpat recipe.

Jan 16, 2015

4
Average: 4 (1 vote)
3

Its yummy

Its yummy

Dec 20, 2014

4
Average: 4 (1 vote)
3
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