Oats Noodles Soup

Oats Noodles Soup Recipe

Noodles soups are generally quite healthy. This one goes even healthier as it uses whole grain noodles and more importantly oats to add body to it. It’s a nice filling bowl of goodness which is healthy and tasty.

Cooking time
15 min
Preparation time
10 min
Serves
2
4
4
4

foodie_meter

47

Fit Foodie Recipe Score

22

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe because it is loaded with vegetables, whole grain noodles, goodness of oats, almost a meal in a bowl.

Ingredients

  • 1 teaspoon oil
  • 2 cloves garlic
  • 1/2" chopped ginger
  • 2 spring onions
  • 1 tablespoon soy sauce
  • 1 teaspoon red chili sauce
  • 1/4 cup french beans, sliced fine
  • 1/2 cup cabbage
  • 1 red bell pepper, julienned
  • 1 carrot, cut diagonally
  • 3 cups vegetable stock
  • 2 packets Saffola Masala Oats Chinese
  • 1 cup whole grain noodles, cooked
  • 1 teaspoon salt
  • 1 cup moong dal sprouts
  • 1 lime juice

 

How to make Oats Noodles Soup

  • Heat oil in a wok. Saute the ginger, garlic and spring onions for 2 minutes until fragrant
  • Add the red chilli sauce and soy sauce, stir well to mix, then add the cabbage, beans, red bell pepper and carrots
  • Saute over high heat for 1 minute, then add the stock and bring to a boil. Add the SMO, reduce heat and simmer for 2 minutes
  • Stir in the sprouts and cooked noodles
  • Take off heat, stir in lime juice. Taste and adjust seasoning. Stand for a few minutes before serving

 

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Comments

Very tasty foodie

Very tasty foodie

Jun 29, 2016

4
Average: 4 (1 vote)
3

Receepie is looking very testy I will t...

Receepie is looking very testy I will try it

Jun 07, 2016

4
Average: 4 (1 vote)
3

All Veg* recipe's are mind blowing & mo...

All Veg* recipe's are mind blowing & mouth watering thnk u :)/

May 13, 2016

4
Average: 4 (1 vote)
3

Recepie is really interesting

Recepie is really interesting

May 03, 2016

4
Average: 4 (1 vote)
3
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