Palak Sabudana Vada Recipe

Crispy from outside and soft from inside , this Palak Sabudana Vada is a healthy take on the classic recipe. The flavours are spot on with sabudana giving a perfect crunch. Pair it with coriander chutney for evening tea time snack or make it for breakfast, you will definitely love it.

Cooking time
30 min
Preparation time
10 min
Serves
2
5
5
7

foodie_meter

37

Fit Foodie Recipe Score

30

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe because the these are baked instead of frying and addition of Palak and Saffola Plain Oats adds to the nutrient factor.

Ingredients

  • Sabudana – ½ cup
  • Boiled Potato – 1 cup ( Grated )
  • Roasted peanuts -  2 tbsp ( Crushed )
  • Fresh coriander – 2 tbsp ( Chopped )
  • Green chilli – 1 tsp ( Chopped )
  • Palak – ½ cup ( Chopped )
  • Salt to taste
  • Saffola Plain Oats – 2 tbsp ( Powdered )
  • Saffola Active Oil for Brushing

 

How to make Palak Sabudana Vada

  • Wash the sabudana and soak it in water for 6-8 hours.
  • Drain the water and add the sabudana in a bowl.
  • Add potato, peanuts, coriander, chilli, palak, salt and Saffola plain Oats powder.
  • Mix everything well.
  • Pre heat the oven to 200 degrees C.
  • Make small patties from the sabudana mixture and line them on a baking tray.
  • Brush lightly with Saffola Active Oil.
  • Bake for 20 minutes and then flip the vada.
  • Bake for another 10 minutes.
  • Serve hot with coriander chutney.

Leave a comment Your email address will not be published. Required fields are marked*

Comments

Mrs

Nice. Easy to cook. Healthy food for kids

Aug 28, 2017

5
Average: 5 (1 vote)
4

Mr.

Very Innovative, healthy cooking. Great combination of TASTE+FIT. I thought of a tagline for recipes here.. "TASTE THE FITNESS!" :)

Mar 14, 2017

5
Average: 5 (1 vote)
4

food

nice

Feb 06, 2017

5
Average: 5 (1 vote)
4

My racepie

Nutricious& tasty

Jan 26, 2017

5
Average: 5 (1 vote)
4

Nice

Just wanted to know if we dont have a oven, can we do it on grill pan?

Jan 23, 2017

4
Average: 4 (1 vote)
3

Super and Duper

Super It is Looking Very tasty it is beautiful

Jan 17, 2017

5
Average: 5 (1 vote)
4

recipe

nice

Jan 07, 2017

4
Average: 4 (1 vote)
3
icon6
contribute healthy & tasty recipes

If you’d like to share a healthy & tasty recipe with the other fit foodies, submit it today.

icon4
ask our experts

If you have any queries related to any fit foodie recipe, feel free to drop in a line, our expert will reply to you at the earliest.