Paneer & Oats Wraps Recipe

Tangy moments coming your way! Get ready to be wrapped in protein, fibre, ascorbic acid, B-Carotene and Calcium with the Paneer and Oats Wraps.

Cooking time
45 min
Preparation time
10 min
Serves
2
5
5
9

foodie_meter

50

Fit Foodie Recipe Score

42

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since it has a fair source of protein, fibre, ascorbic acid, b-carotene and calcium.

Ingredients

  • 1 tablespoon Saffola oil
  • 2 tablespoon onion, chopped 
  • 1 teaspoon green chillies, chopped 
  • 1 teaspoon garam masala
  • 1 teaspoon chilli flakes
  • 1/3 cup capsicum, chopped 
  • 1/3 cup green peas
  • 1/2 cup paneer
  • 1 tablespoon coriander, chopped 
  • 1 packet Saffola masala peppy tomato oats
  • water as indicated on the pack
  • 1 whole wheat roti
  • 2-3 leaves of lettuce
  • 1 & 1/2 cups water

How to make Paneer & Oats Wraps

To make the filling:

  • Heat Saffola Oil in a pan. Add onions, green chillies, garam masala and chilli flakes and saute.
  • Then add capsicum, green peas, coriander leaves, a packet of Saffola Masala Oats Peppy Tomato, paneer cubes and water to the mixture.
  • Mix it well and let it cook for 3 mins.  Set the mixture aside once the ingredients are cooked.

 

To make the wrap:

  • Place a roti on a plate and add a lettuce leaf on top of it.
  • Fill the roti with some of the paneer mixture on top of the lettuce leaf.
  • Fold the roti and seal it. 
  • Serve Hot! 

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Comments

peppy tomato oats wrap

sounds good . would love to try. In case , what could be the substitute of Saffola tomato peppy oats ?

Oct 08, 2016

4
Average: 4 (1 vote)
3

tasty

Sounds healthy ...superb in taste

Sep 23, 2016

5
Average: 5 (1 vote)
4

Peppy Tamoto Oats paneer wrap

Thanks I like it this recipe

Sep 15, 2016

5
Average: 5 (1 vote)
4

Thanx mr johanna i like it recipes

Thanx mr johanna i like it recipes

Feb 21, 2015

4
Average: 4 (1 vote)
3

It's recipe so delicious n tasty

It's recipe so delicious n tasty

Feb 20, 2015

4
Average: 4 (1 vote)
3

Realy wonderful Recipes

Realy wonderful Recipes

Jan 30, 2015

4
Average: 4 (1 vote)
3

Very good site. Only downside is that th...

Very good site. Only downside is that the video at the top starts playing automatically sucking up the bandwidth! Thanks.

Jan 23, 2015

4
Average: 4 (1 vote)
3

Awesome

Awesome

Jan 22, 2015

4
Average: 4 (1 vote)
3

Thanx Mr Johanna I like it recipes

Thanx Mr Johanna I like it recipes

Dec 31, 2014

4
Average: 4 (1 vote)
3
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