Paneer Stir Fry with Tea Infusion

Paneer Stir Fry with Tea Infusion Recipe

Ready for a taste-bud tingling experience? This tea infused delicacy is deliciousness with a touch of protein, calcium, B carotene and vitamin C. This is one meal that’ll have you patting your tummy.

Cooking time
15 min
Preparation time
10 min
Serves
2-4
4
4
3

foodie_meter

47

Fit Foodie Recipe Score

32

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

Fit Foodie recipe scores more since it provides protein, calcium, B carotene and vitamin C in fair amount

Ingredients

  • 1 cup orange juice
  • 2 teaspoon honey
  • 1/2 teaspoon ginger juliennes
  • 8-10 pieces of paneer
  • 1 teaspoon fennel powder (saunf)
  • 1/2 teaspoon cumin powder (jeera)
  • 1 teaspoon coriander powder (dhania)
  • 1 teaspoon ghee
  • 1 teaspoon tea leaves
  • 1 teaspoon chopped garlic
  • 2 slit green chillies
  • 1/2 cup sliced red bell peppers
  • 1/2 cup sliced green bell peppers
  • 10-12 cherry tomatoes
  • 1/2 cup chopped spring onion greens
  • Salt to taste

How to make Paneer Stir Fry with Tea Infusion

  • Add orange juice, honey, ginger juliennes and cook for 2-3 minutes.
  • In a mixing bowl add paneer, fennel powder (saunf), cumin powder (jeera), coriander powder and mix well.
  • Place the marinated paneer in a plate. Place heated coal in a bowl in the center of the plate. Top the coal with ghee and tea leaves and cover the plate with a bowl.
  • In the reduced orange juice add garlic, green chillies, red bell peppers, green bell peppers, cherry tomatoes, spring onion greens and cook for 1-2 minutes.
  • Add the smoked paneer to the veggies and season it with salt.
  • Mix well and cook for 1 minute.
  • Serve hot!

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Comments

I see that honey is heated in this recip...

I see that honey is heated in this recipe, as per ayurveda honey shouldn't be heated as it gets toxic.. I'm confused here..

Sep 20, 2015

4
Average: 4 (1 vote)
3

Looks tempting

Looks tempting

Jan 20, 2015

4
Average: 4 (1 vote)
3

superab

superab

Jan 15, 2015

4
Average: 4 (1 vote)
3
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