Paneer Tikka Masala

Paneer Tikka Masala Recipe

Packed with flavours from the spicy Tikka Masala, this curry is combined with Safola Masala Oats to make a delicious meal. Serve this Tikka Masala recipe along with tawa paratha or naan along with a salad for special weeknight dinner.

 

Cooking time
40 min
Preparation time
10 min
Serves
2
5
5
17

foodie_meter

40

Fit Foodie Recipe Score

29

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it has low fat and is a good source of protein.

Ingredients

For Tikka

 

  • 200 grams paneer, cut into 1-inch cubes
  • 1 teaspoon ginger-garlic paste
  • 1/4 cup low-fat yogurt
  • 1/2 teaspoon tandoori masala powder, optional
  • 1/2 tablespoon cumin-coriander powder
  • 1 teaspoon red chili powder
  • 1/2 teaspoon kasuri methi 
  • 1/2 teaspoon chat masala powder
  • 1 teaspoon lime juice
  • 2 tablespoons Saffola Oil
  • salt to taste

 

For Gravy:

 

  • 1 Black cardamom
  • 1 tablespoon whole dry coriander seeds
  • 1-inch long small piece of cinnamon
  • 1 dry red Kashmiri chili
  • 8-10 cashew-nuts
  • 2 large onion, finely chopped
  • 2 small tomatoes, finely chopped
  • 1/4 teaspoon turmeric powder
  • 1 packet Saffola masala oats classic masala
  • 1½ tablespoons Saffola oil
  • salt to taste
  • 1 cup water
  • 2 tablespoons coriander leaves,  finely chopped for garnishing

How to make Paneer Tikka Masala

For Marination

 

  • In a bowl add low-fat yogurt, cumin powder, coriander powder, chat masala powder, red chilli powder, tandoori masala powder, garlic & ginger paste, kasoori methi, salt and lemon juice. Mix all the ingredients
  • Add low-fat Paneer cubes, chopped capsicum, chopped tomatoes, chopped onions, in the marination and mix it well
  • Then in 180 degrees pre-heated oven, place the marinated paneer and let it cook for some time

 

For Sauce: 

 

  • In a pan, add Saffola oil, black cardamom, cinnamon, chopped onion, dry Kashmiri chilli, dry coriander and turmeric powder.  Mix all the ingredients and let it cook for some time
  • Then add chopped tomatoes 1 packet of Saffola masala oats classic masala, water and cashew nuts. Cook for sometime till the ingredients soften
  • Then put all the ingredients of the sauce into a mixer and puree it
  • Garnish hot Paneer Tikka with chat masala and coriander leaves and serve it with sauce

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Comments

Fit foodie rocks

Tried it was very good . Loved this paneer tikka masala recipe

Feb 03, 2017

4
Average: 4 (1 vote)
3

Paneer tikka masala

Tasty and healthy at its best

Feb 03, 2017

4
Average: 4 (1 vote)
3

Very nice recipe of paneer tikka masala

It's surely one of the best recipe for paneer lovers..

Feb 03, 2017

5
Average: 5 (1 vote)
4

Very tasty paneer tikka masala

Best paneer tikka masala ever

Feb 03, 2017

5
Average: 5 (1 vote)
4

Paneer tikka masala recipe

One of the best paneer tikka masala I have made. Thanks fit foodie

Feb 03, 2017

5
Average: 5 (1 vote)
4

Easy to make at home

thank you fit foodie for such mouth watering paneer tikka masala recipe

Sep 20, 2016

4
Average: 4 (1 vote)
3

Very good recipe

delicious paneer tikka masala. 5 out of 5 star

Sep 20, 2016

5
Average: 5 (1 vote)
4

very very very tasty and simple to make

please upload some more paneer recipes such as paneer tikka masala

Sep 16, 2016

4
Average: 4 (1 vote)
3

Good recipe

Mouth watering paneer tikka masala

Sep 16, 2016

4
Average: 4 (1 vote)
3

Very simple to make home

Delicios recipes for paneer tikka masala

Sep 16, 2016

5
Average: 5 (1 vote)
4

Paneer Tikka Masala Recipe

Very simple and tasty

Sep 16, 2016

5
Average: 5 (1 vote)
4

Keep the good work

Thanxxxx Saffola Fit Foodie for sharing such easy recipes.

Sep 12, 2016

4
Average: 4 (1 vote)
3

Saffola Never disappoints

Making such recipes for free i appreciate Saffola. Thank you sharing such recipes

Sep 12, 2016

5
Average: 5 (1 vote)
4

Very Good.

Very tasty n healthy.

Sep 12, 2016

4
Average: 4 (1 vote)
3

Superbbbbb Paneer Tikka Masala

Really enjoyed after making it. My family enjoyed it very

Sep 12, 2016

5
Average: 5 (1 vote)
4

very very tasty

my whole family enjoyed paneer tikka masala last sunday. Good wishes for such good work

Aug 26, 2016

3
Average: 3 (1 vote)
2

Paneer Tikka Masala tasty

one of the best paneer tikka masala i have ever made. Thank you saffola

Aug 26, 2016

5
Average: 5 (1 vote)
4
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