Patra Nu Shaak

Patra Nu Shaak Recipe

Who knew Colocasia leaves would have your tummy grumbling? This delight is a good source of improved fibre, calcium, vitamin A and B carotene. So let’s start cooking!

Cooking time
15 min
Preparation time
30 min
Serves
4
4
4
3

foodie_meter

56

Fit Foodie Recipe Score

49

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

Fit Foodie recipe scores more since it has low fat, Improved fibre, calcium, vitamin A and B carotene

Ingredients

  • 2 colocasia leaves (Arbi ke patte)
  • 1 cup curd
  • 1 tablespoon coriander powder
  • 1 tablespoon garam masala
  • 1 teaspoon red chilli powder
  • Water as needed
  • 2 1/2 tablespoon gram flour (besan)
  • 2 teaspoon Saffola oil
  • 1 teaspoon mustard seeds (rai)
  • 1/4 cup crushed sesame seeds (til)
  • 1/2 teaspoon asafoetida powder (hing)
  • 1 tablespoon jaggery
  • 1 tablespoon tamarind paste

How to make Patra Nu Shaak

  • De-vein colocasia leaves (Arbi ke patte) and chop them into pieces.

 

To make the Batter:

 

 

  • In a mixing bowl add curd, coriander powder, garam masala, red chilli powder, water, gram flour and mix well.
  • Heat oil in a pan. Add mustard seeds (rai), sesame seeds(til), asafoetida powder (hing) and cook for 1 minute.
  • Add the yogurt mixture to the pan and cook for 1 minute.
  • Add the colocasia leaves (arbi ke patte) and mix it with the curry and cook for 1-2 minutes.
  • Add jaggery, tamarind paste and cook for 1-2 minutes

Leave a comment Your email address will not be published. Required fields are marked*

Comments

I can't find oats wala recipe here.

I can't find oats wala recipe here.

Sep 06, 2015

4
Average: 4 (1 vote)
3

forgot to add salt.

forgot to add salt.

Feb 24, 2015

4
Average: 4 (1 vote)
3

U r doing a great job. Keep uploading su...

U r doing a great job. Keep uploading such tasty and healthy recipes.

Jan 16, 2015

4
Average: 4 (1 vote)
3
icon6
contribute healthy & tasty recipes

If you’d like to share a healthy & tasty recipe with the other fit foodies, submit it today.

icon4
ask our experts

If you have any queries related to any fit foodie recipe, feel free to drop in a line, our expert will reply to you at the earliest.