Pepper and Spice Oats Tarts Recipe

Rekha Kakkar shows you the crunchy way to start supper with Pepper and Spice Oats Tarts. This is rich in protein, potassium and calcium starter is sure to be on your list of goodies to savour. 

Cooking time
20 min
Preparation time
45 min
Serves
2
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0
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foodie_meter

56

Fit Foodie Recipe Score

27

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

Fit Foodie recipe scores more since it has low fat and provides good protein, potassium and calcium

Ingredients

  • 1/2 cup whole wheat flour
  • 2 Packets Saffola Masala Oats Pepper and Spice
  • 2 tablespoon Saffola Oil
  • Water as needed
  • 1 cup split gram (dal) for blind baking
  • 1 tablespoon Saffola oil
  • 3 /4 cup broccoli
  • 1/2 cup chopped button mushrooms
  • 1 teaspoon oregano
  • 1 teaspoon lemon rind (nimbu ka chilka)
  • Salt to taste
  • 4 egg whites
  • 2 egg yolks
  • 3 tablespoon butter milk

How to make Pepper and Spice Oats Tarts

  • In a mixing bowl add whole wheat flour, Saffola Masala Oats Peeper and Spice, Saffola oil, water and a make dough of the mixture. Rest it for 15 to 20 minutes
  • Grease the tart moulds with some oil and spread the dough in the moulds
  • Dock it with the fork. Place a parchment paper over the tart and put any gram (dal) on top of it.  Bake it at 180 degree celsius for 15 minutes. Your tarts are ready
  • Heat oil in a pan. Add broccoli, button mushrooms, oregano, lemon rind, salt and sauté the mixture for 3 to 5 minutes. Transfer the mixture in the mixing bowl
  • Add egg white, egg yolk, butter milk in the mixture and mix it properly. Your tart filling is ready
  • Now remove the parchment paper, gram from the tart mould and transfer the filling into the tart. Bake it at 180 degree celsius for 15 to 20 minutes. Your Pepper and Spice Oats Tart is ready

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