Healthy Peppy Tomato Oats Crumb Fried Chicken Recipe

Peppy Tomato Oats Crumb Fried Chicken Recipe

Healthy Peppy Tomato Oats Crumb Fried Chicken recipe is crispy and delicious chicken fillets that have a hint of homemade green chutney. Oats, walnuts and cornflakes ensure a healthy and crisp outer crust.

Cooking time
20 min
Preparation time
20 min
Serves
3-4
0
0
0

foodie_meter

51

Fit Foodie Recipe Score

35

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since it has a fair source of protein, calcium, iron, B carotene.

Ingredients

  • 1 packet Saffola masala peppy tomato oats
  • 40 grams plain non-fat corn flakes
  • 25 grams walnuts, chopped roughly
  • 25 grams parmesan cheese, grated
  • 2 eggs
  • 3 teaspoon homemade green chutney
  • 1/2 cup whole-wheat flour
  • 700 grams boneless chicken breast fillets {about 3 chicken breasts made into 2 fillets each}
  • 3 tablespoon Saffola oil

How to make Peppy Tomato Oats Crumb Fried Chicken

  • Place a fillet into a zip lock bag and pound gently until thin. Repeat for all and reserve on a platter
  • In a flattish deep dish whisk the eggs and chutney with a fork. Reserve
  • Run the Saffola masala oats, corn flakes, walnuts and cheese in a processor in short pulses to get a coarse mix
  • Set up the crumbling assembly whole-wheat flour on one plate, egg mixture in dish, and half oat mixture in another deep flat dish
  • Take one fillet, dip into whole-wheat flour to coat completely, dust gently and dip into egg mixture, then into the oat crumb mix. Lay on a platter. Repeat with remaining fillets, using up all the crumb mix
  • In a heavy bottom non-stick pan, gently heat the 1 tablespoon of oil at a time and fry the fillets over medium heat until golden and crisp, turning once. Repeat with remaining fillets
  • Serve with a chargrilled broccoli salad, oven roasted potato wedges and a dip or green chutney. Note: You can squeeze lime over them before serving

Leave a comment Your email address will not be published. Required fields are marked*

icon6
contribute healthy & tasty recipes

If you’d like to share a healthy & tasty recipe with the other fit foodies, submit it today.

icon4
ask our experts

If you have any queries related to any fit foodie recipe, feel free to drop in a line, our expert will reply to you at the earliest.