Peppy Tomato Vegetable Roll

Peppy Tomato Vegetable Roll Recipe

Peppy Tomato Vegetable Rolls makes for a wholesome snacks for kids. These are very good to pack for lunch box as well as they keep good for a long period of time. The slightly tangy and sweet flavour from the Saffola Peppy Tomato Oats adds a very nice touch to the rolls.

 

Cooking time
20 min
Serves
2
4
4
1

foodie_meter

38

Fit Foodie Recipe Score

32

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe because the plain tortilla is replaced with whole wheat and spinach tortillas and the sauce is replaced with healthy Saffola Peppy Tomato Oats.

Ingredients

  • Saffola Peppy Tomato Oats – 40 g
  • Saffola Active oil – 2 tsp 5 ml
  • Cumin seeds – 1 tsp 2 g
  • Carrot – ½ cup 100 g
  • Capsicum – ½ cup 50 g
  • Onion – ½ cup 50 g
  • Salt to taste
  • Black pepper powder – ¼ tsp1 g
  • Spinach Tortilla - 2 100 g

How to make Peppy Tomato Vegetable Roll

  • Cook the Saffola Peppy Tomato Oats as per the direction.
  • Let them cool.
  • Heat Saffola active oil in a pan.
  • Once the oil is hot, add cumin seeds and let them crackle for a few seconds.
  • Add carrot, capsicum, onion, salt to taste and black pepper powder and cover and cook for 3-4 minutes.
  • Keep a spinach tortilla on a plate.
  • Spread some oats on top.
  • Keep some vegetable filling in the centre and make a tight roll.
  • Serve hot with any dip of your choice.

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Comments

peppy Tomato vegitable

Excellant and healthy

Feb 20, 2017

4
Average: 4 (1 vote)
3
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