Pumpkin Curry with Chicken Recipe

When you are bored of your usual chicken curry, you can give it a twist with the use of pumpkin. Pumpkin Curry with Chicken has a unique taste that is quick to make and has rich flavours. It is a perfect recipe to serve when you have guests at home along with steamed rice or tawa paratha. 

Cooking time
30 min
Preparation time
30 min
Serves
4
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0
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foodie_meter

52

Fit Foodie Recipe Score

41

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scored better than the original recipe because of the addition of pumpkin puree and oats, which doubles up the nutrition content of the dish.

Ingredients

  • 400 grams chicken breast, cut into small pieces
  • 500 grams yellow pumpkin
  • an inch piece of ginger, roughly chopped
  • 1 onion, roughly chopped
  • 3 cloves garlic
  • 2 green chilli, finely chopped
  • 1 teaspoon cumin powder
  • 1 teaspoon red chilli powder
  • 3/4 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 cup tomato puree
  • 40 grams Saffola Peppy Tomato Oats
  • Salt as required
  • A small bunch of coriander leaves, finely chopped
  • Saffola Active Oil for cooking
  • 1 cup water

 

How to make Pumpkin Curry with Chicken

  • To prepare the Pumpkin Curry With Chicken, heat oil in a heavy bottomed pan.
  • Add the crushed garlic, onion, ginger, green chillies and chopped pumpkin. Sprinkle some salt and stir them for about a minute, cover the pan and simmer until the pumpkin has softened.
  • Using a hand blender, blend the pumpkin into a puree while it is in the pan. Add the tomato puree, the oats, all the remaining spices and the chicken pieces.
  • Add a cup of water, cover the pan, turn the heat to low and cook until the chicken is cooked completely about 15 minutes.
  • Adjust the consistency of the curry by adding more water, if required, and also adjust the spices to suit your taste.  Once done, turn off the heat.
  • Stir in the chopped coriander leaves and serve.

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