Pumpkin Pistachio Oats Kebabs

Pumpkin Pistachio Oats Kebabs Recipe

Kebabs are originally a Middle Eastern, Eastern Mediterranean, and South Asian dish. At Fit Foodie, we have completely transformed the original dish into something very interesting with ingredients such as Oats, Pumpkin and Pistachios.

Cooking time
20 min
Preparation time
30 min
Serves
3
4
4
1

foodie_meter

54

Fit Foodie Recipe Score

34

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it has improved protein and is low in fat.

Ingredients

  • 2 Packet Saffola Classic Masala Oats     
  • 1/2 cup gram dal, soaked                      
  • 150g red pumpkin, blanched and mashed
  • 20g pistachios, (non-salted) 
  • 30g Llow-fat Cottage cheese, grated 
  • 5g ginger, chopped
  • 3g green chilies, chopped
  • 5g coriander, chopped       
  • 2 pinch garam masala powder
  • salt to taste
  • 1 tablespoon Saffola Oil                                    
  • 2 teaspoons lemon juice           

 

For Garnishing

 

  • 20-25 raw pumpkins seeds (magaj) 

How to make Pumpkin Pistachio Oats Kebabs

  • Roast the Saffola Masala oats for 2 minutes without using oil. Crush it in fingers and put it into a bowl
  • Boil the gram dal, mash it with hand and mix it with masala oats. Put the grated pumpkin after making it moist free
  • Saute the ginger, chilli and powdered masala in minimum oil till it sweats
  • Mix together all the ingredients
  • Adjust seasoning and shape into tikkis stuffing with cheese
  • Garnish the tikki with the raw pumpkin magaj (seeds)
  • Grill or cook  them on a medium hot non-stick skillet
  • Serve hot with green chutney

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Comments

Wat can we use instead of pumpkin

Wat can we use instead of pumpkin

Jan 31, 2015

4
Average: 4 (1 vote)
3
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