Pyaaz Wali Bhindi Masala With Oats Recipe

Pyaaz Wali Bhindi Masala With Oats Recipe

Pyaz Wali Bhindi Masala with Oats recipe is a delicious preparation of okra. The Bhindi has a special addition to it and that’s oats.

 

Cooking time
30 min
Preparation time
15 min
Serves
3
4
4
3

foodie_meter

51

Fit Foodie Recipe Score

43

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it is a good source of fiber and vitamins.

Ingredients

  • 20 bhindi, cut lengthwise
  • 40 grams Saffola masala oats pepper & spice 
  • 50 ml low- fat milk
  • 1 teaspoon jeera
  • 1 teaspoon ginger, grated
  • 2 large onions, thinly sliced
  • 1/4 teaspoon of turmeric powder
  • salt to taste
  • red chilli powder to taste
  • 1 teaspoon Saffola oil for cooking

How to make Pyaaz Wali Bhindi Masala With Oats

  • Heat the oil in a heavy bottomed saucepan, add in the jeera and allow them to crackle. Add the onions and grated ginger, turn the heat to low and sauté the onions until they turn brown and close to being caramelized
  • At this stage add oats and stir fry it along with onions for about a minute. Also, add low-fat milk
  • Next add in the bhindi, sprinkle salt and sauté until all the ingredients get well combined
  • Cover the pan, keep the heat on low and simmer until the bhindi looks a little tender and is sweating a bit. Once you notice the bhindi is sweating a little bit and is getting tender, keep the lid of the pan slightly open
  • Continue to simmer and cook the bhindi completely until it becomes soft and lightly wilted
  • Once tender and cooked, turn off the heat and transfer to a serving bowl. Serve hot with Parathas and Kadhi Pakora's 

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Comments

What about dhania powder, chilli powder,...

What about dhania powder, chilli powder, amchur, etc. Are we going to cook bhindi masala with only turmeric and salt ?

Mar 28, 2015

4
Average: 4 (1 vote)
3

This is a superb recipe ,I hope this dis...

This is a superb recipe ,I hope this dish is way much healthier.Thanks for the recipe.Truly.

Mar 17, 2015

4
Average: 4 (1 vote)
3

Tried this yesterday for dinner. Healthy...

Tried this yesterday for dinner. Healthy & filling. Not really a fan of oats, but... it tasted Awesome with this bhindi recipe! :-)

Mar 14, 2015

4
Average: 4 (1 vote)
3
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