Healthy & Tasty Rosemary Mushroom Oatmeal with Fried Eggs Recipe

Rosemary Mushroom Oatmeal with Fried Eggs Recipe

We often wonder what good ways we can consume the oatmeal for a meal. And like you I am always pressed for ideas on what to make of this wonder food. The Rosemary Oatmeal with Mushrooms is a perfect blend of the creamy oatmeal, when tossed in Saffola oil and mushrooms gives a very Mediterranean touch. 

Cooking time
20 min
Preparation time
5 min
Serves
2
4
4
1

foodie_meter

46

Fit Foodie Recipe Score

35

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since oats is used and is rich in protein and fiber.

Ingredients

  • 40 grams regular oatmeal
  • 2 tablespoons low-fat milk
  • 200 grams button mushrooms, quartered
  • 1/2 teaspoon Saffola oil
  • 1 teaspoon dried rosemary sprigs or any other herb of your choice
  • salt and black pepper to taste
  • red chili flakes to taste
  • 1 egg

How to make Rosemary Mushroom Oatmeal with Fried Eggs

  • Cook the oatmeal along with water, until thick and creamy. Stir in some low-fat milk, salt and pepper. Keep aside.
  • Heat oil in a pan or a wok, add the mushrooms, sprinkle some salt and rosemary and stir-fry for a few seconds until soft. As soon as you notice the mushrooms will give out some water and you notice they are cooked, turn off the heat
  • Add the mushrooms along with the water to the cooked oatmeal. Check the salt and pepper and adjust to suit taste
  • Transfer to a serving bowl and we will next proceed to make the fried egg
  • Preheat and grease a skillet with a little oil, crack an egg on the pan, sprinkle some salt and pepper and cook on both sides. You could choose to have a sunny side up egg or a fully cooked fried egg
  • Serve the Rosemary Mushroom Oatmeal with Fried Eggs for a wholesome breakfast or as a weeknight dinner along with crusted bread

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Comments

wow. its healthy and nutritious food ite...

wow. its healthy and nutritious food item which can be easily prepared for kids in a short span of time. every one can try it. thank u to saffola.

Sep 23, 2015

4
Average: 4 (1 vote)
3
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