Egg & Oats Kathi Rolls

Saffola Chinese Egg Kathi Rolls Recipe

Egg & Oats Kathi Rolls make high protein snack for kids when they get back from school or from a sports activity. These rolls are made from fried eggs that are cooked along with oats and made into strips and wrapped in a paratha. If you have some paratha handy at home, the making these rolls are a jiffy for an evening snack.

Cooking time
30 min
Serves
4
1
5
286
CALORIES
Fit Foodie Index

Ingredients

    • 1 cup whole wheat flour
    • 1/2 teaspoon salt
    • 1/2 teaspoon oil per paratha

     

    For Filling

     

    • 1/2 teaspoon oil
    • 2 eggs
    • 2 green chilies
    • 2 packets Saffola Chinese Oats
    • 10 stalks green onions, finely chopped
    • 1 tablespoon tomato ketchup
    • 1 tablespoon mustard sauce
    • 1 red onion, thinly sliced (keep raw for rolls)

How to make Saffola Chinese Egg Kathi Rolls

    • To begin, we will make the Paratha. In a large bowl combine the flour, salt and knead adding a little water at a time to make firm and smooth dough. Cover and set aside for 15 minutes
    • Divide the dough into 4 large portions. Preheat the iron skillet on medium heat
    • Roll the dough portions into balls and flatten them with the palm of your hand. Toss them in flour and roll them out into circles of approximately 9 inches in diameter
    • With skillet on medium high heat, place one rolled out dough on the skillet. After a few seconds, you will notice air pockets popping out
    • At this point flip the paratha and smear about 1/2 a teaspoon of oil. Using a flat spatula do a light pressing and turning motion to cook to the paratha
    • Flip to the other side and press and turn the paratha in a similar way. You will notice brown spots around the parathas and it will be slightly crisp
    • Remove from heat and place on a platter and continue the same with the remaining dough
    • Next step is to make the Paneer Oats Manchurian filling for the Kathi roll
    • In a bowl, whisk together the eggs, green chilies, spring onions and the oats. Beat well until fluffy. To make the Oats Fried Egg, heat half a teaspoon of oil over medium heat
    • Add the egg mixture and allow it to cook on both sides. Once cooked, take it off the heat and place it on a cutting board
    • Make thin 1-inch strips of the fried egg and keep aside

     

    Assemble the Rolls

     

    • Place the paratha on a board and place a portion of the fried egg strips in the center. Add a few sliced onions, drizzle the sauces and roll it rightly to wrap up the filling and serve

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Comments

I really liked it .thank you !!

I really liked it .thank you !!

Jun 17, 2016

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Average: 4 (1 vote)
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