Green Chickpeas and Potato Cakes

saffola masala and coriander oats Recipe

Also known as Handvo, this is a traditional Gujarati recipe. Our Panelist Rekha Kakkar has given a lot of healthy and tasty twists to the recipe. Do check out the recipe.

Cooking time
20 min
Preparation time
20 min
Serves
3
4
4
3

foodie_meter

48

Fit Foodie Recipe Score

39

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since it has more protein and iron.

Ingredients

  • 100g semolina or sooji
  • 75 ml yogurt
  • 1 teaspoon ginger and chilli paste
  • 1 sachet fruit salt
  • 1 teaspoon Saffola Oil

 

For Potato Layer

 

  • 100g boiled and mashed potato
  • 1 green chilli, finely chopped
  • 1 teaspoon lemon juice
  • 1 tablespoon coriander leaves
  • 1 teaspoon chat powder
  • Generous pinch of salt

 

Green Choliya Mash Layer

 

  • 200g boiled crushed choliya /green chickpeas
  • 1 teaspoon Saffola oil
  • 3 tablespoon oats
  • 1 green chilli, chopped
  • 2 tablespoon coriander leaves
  • 2 tablespoon raw mango or amla according to season, finely  chopped
  • 1 teaspoon sugar
  • 2 tablespoon mint leaves

 

For Tempering

 

  • 1 tablespoon Saffola oil
  • 1 teaspoon mustard seeds
  • 2 dry chilies broken, into pieces

How to make saffola masala and coriander oats

  • Dry roast oats in a pan for 2-3 minutes and keep them aside
  • Heat 1 tsp oil in a pan, add chopped ginger, green chilli and coriander  immediately add 2 tbsp of water and boiled and mashed choliya
  • Add finely chopped raw mango/amla and chopped mint leaves too
  • Season with salt, cook for 3-4 minutes remove from heat and keep aside
  • For potato, mash layer mix all the ingredients together and keep aside

 

For Semolina layer

 

  • Mix everything nicely and proceed to assemble everything
  • Finally to assemble it all. Grease a 12-inch cake pan ( preferably non-stick) with oil, First of all, pour semolina batter and spread it evenly in the pan
  • For second layer spread oats evenly
  • For the third layer spread the choliya/green chickpeas layer evenly and finally finish with potato mash layer
  • Now heat up one tsp oil in a tadka pan, add mustard seeds, broken dry red chilies and asafoetida and finally sesame seeds. Let them splutter and spread this fragrant tadka over potato layer
  • Place this pan in pre-heated oven at 200ºc for 30 to 35 minutes and let it cool before serving with green chutney

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Comments

What about yogurt?? nothing mentioned a...

What about yogurt?? nothing mentioned about it...

Jan 21, 2016

4
Average: 4 (1 vote)
3

nice

nice

Feb 12, 2015

4
Average: 4 (1 vote)
3

Wow, this dish is simple but has new twi...

Wow, this dish is simple but has new twist in it.. Looks good & yummy.

Jan 27, 2015

4
Average: 4 (1 vote)
3
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