Paneer Tikka - North Indian Recipe

Saffola Masala Oats Paneer Tikka Recipe

Saffola Masala Oats Paneer Tikka is one of North India’s most popular snacks that get a healthy avatar. With Saffola Masala Oats in the marinade, the flavours of pepper and spice pair beautifully with the much loved paneer. The oats also give the marinade enough body to coat the paneer.

Cooking time
60 min
Preparation time
20 min
Serves
4
4
4
5

foodie_meter

44

Fit Foodie Recipe Score

28

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since it has protein is low in fat and has lot of vegetables and oats in it.

Ingredients

  • 400 gram paneer, cut into 1” cubes
  • 1/2 cup thick low-fat yogurt
  • 1/2 packet Saffola pepper and spice
  • 1 lime juice
  • 2 cloves garlic, minced
  • 1 tablespoon dried kasuri methi
  • 1/2 teaspoon degi mirch
  • 1/2 teaspoon black rock salt
  • 1 red bell pepper, 1" pieces
  • 1 yellow bell pepper, 1" pieces
  • 20 pearl onions
  • 1 tablespoon Saffola oil 

How to make Saffola Masala Oats Paneer Tikka

  • Soak 8-10 bamboo skewers in water for 3 minutes
  • Place yogurt in a large bowl with Saffola Masala Oats, lime juice, garlic, kasuri methi and rock salt. Whisk until smooth. Taste and adjust seasoning as required
  • Gently mix the paneer cubes in to coat all pieces. Leave for 30 minutes in fridge
  • Thread the paneer pieces on the skewers alternating with bell pepper pieces, using a pearl onion in the beginning and end
  • Heat a heavy bottom non-stick pan with 1/2 tbsp oil. Spread the oil to coat the pan. Place 1/2 the skewers into the sizzling hot pan, and turn every 2 minutes to get a nice brown crust 
  • Repeat with remaining skewers
  • Serve immediately with a salad, lime halves, chutney etc

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Comments

Delicious and healthy

Delicious and healthy

Aug 21, 2016

4
Average: 4 (1 vote)
3

Loved it

Loved it

Feb 28, 2015

4
Average: 4 (1 vote)
3

Good and healthy recipe

Good and healthy recipe

Feb 13, 2015

4
Average: 4 (1 vote)
3

very nice

very nice

Feb 05, 2015

4
Average: 4 (1 vote)
3

Amazing recipe!

Amazing recipe!

Jan 30, 2015

4
Average: 4 (1 vote)
3
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