Saffola Masala Oats Vegetable Burger

Saffola Masala Oats Vegetable Burger Recipe

Veg Burger patty is usually deep fried with fillings of potato, corn starch and layered with mayo on a white flour bun. In this recipe, we have used pinto beans, Saffola Masala Oats, rajma beans, carrot and garlic in the patty and serving it with whole wheat bun.

Cooking time
20 min
Preparation time
30 min
Serves
2
4
4
5

foodie_meter

53

Fit Foodie Recipe Score

30

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it is has more protein, fiber, calcium and iron.

Ingredients

  • 1 large onion, minced
  • 1/3 teaspoon garam masala 
  • 1 tablespoon tomato puree 
  • 2 tablespoon tamari (can use soy sauce instead, but tamari is usually low sodium) 
  • 1 tablespoon masi do - mustard sauce (any kind available, Dijon is best)
  • 1 packet Saffola Masala Oats
  • 3/4 cup cooked lubiya (black eyed beans)
  • 3/4 cup cooked rajma beans
  • 1-1/2 teaspoons chili powder
  • 1 medium carrot, grated
  • 4 cloves garlic, very finely chopped
  • 1/2 tablespoon Saffola oil
  • 1 tablespoon salt
  • lettuce leaves
  • serve with whole wheat buns

How to make Saffola Masala Oats Vegetable Burger

  • Soak for a few hours and then cook the pinto and red beans until tender
  • Heat a skillet and sauté the onion and garlic with a tiny bit of salt for a few minutes until translucent but not brown. Then add tomato purée, garam masala, chili powder and further simmer for 3 minutes
  • Mash the beans in a large bowl. Add carrot, mustard, garam masala, cooked mixture and oats
  • Mix well and then shape the mixture into patties
  • Heat a nonstick or cast-iron skillet and add oil
  • Cook patties over medium heat for four to five minutes on each side, or until golden brown.
  • Serve with the cooked mixture spread on whole wheat buns some soy sauce and lettuce leaves 

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Comments

Awesome site. Thanks Vikas

Awesome site. Thanks Vikas

Feb 25, 2015

4
Average: 4 (1 vote)
3

A very yummy n healthy recipe it seems t...

A very yummy n healthy recipe it seems to be I wil try it definitely thanku

Feb 13, 2015

4
Average: 4 (1 vote)
3

Thankyou Vikas for sharing such a nice r...

Thankyou Vikas for sharing such a nice recipe

Feb 10, 2015

4
Average: 4 (1 vote)
3

Excellent recipes Chef Vikas...thanks fo...

Excellent recipes Chef Vikas...thanks for all your shares..:): ATB to you dear

Feb 09, 2015

4
Average: 4 (1 vote)
3

very interesting receipes Now instead o...

very interesting receipes Now instead of eating boring oats this one is sure meant to try

Feb 04, 2015

4
Average: 4 (1 vote)
3
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