Saffola Oats Chinese Vegetable Dim Sum Recipe

Dim Sum is a classic northeast Indian snack is often filled with cabbage and ginger and a hint of carrot. In this recipe, we have added the Saffola Chinese Oats along with the vegetables to give it a healthy and delicious twist.

Cooking time
40 min
Preparation time
10 min
Serves
6
4
4
1

foodie_meter

53

Fit Foodie Recipe Score

37

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe because it has addition of oats and vegetables along with the use of whole wheat flour makes this dim sum healthier.

Ingredients

  • 2 cups whole wheat flour

 

For Filling

 

  • 40 grams Saffola Chinese Oats
  • 1/2 cup cabbage, finely chopped 
  • 1/2 cup carrots, finely chopped 
  • 1/4 cup beans, finely chopped
  • an inch piece of ginger, grated
  • salt to taste
  • 1 teaspoon oil

How to make Saffola Oats Chinese Vegetable Dim Sum

  • Add the flour into a large mixing bowl, add a little water at a time and knead to make a smooth dough
  • Once the dough comes together, keep kneading for about 5 minutes to make it smooth and elastic. The dough should not be sticky.  Cover and keep aside
  • Heat a teaspoon of oil in a wok/kadhai. Add the vegetables and stir-fry for 3 to 4 minutes on high heat until they become lightly soft. Add the 40-gram oat packet into the vegetables, cover and cook the oats in the steam created along with the vegetables on low heat.
  • You can optionally sprinkle a teaspoon of water to cook the oats
  • Once the oats are cooked, turn off the heat and allow the vegetable oat mixture to cool
  • The next step is to roll the dough out, fill and shape it into dumplings (momos)
  • Divide the dough into small lemon size portions of an inch in diameter. Dust the dough portions with flour and roll out into a circle. Don’t roll too thick, as the filling will push itself out and tear when steamed
  • Place a small spoon of filling in the center of the rolled circle. Bring together the edges of the dough with a pinching and folding motion on one side and bring the other side to hold to the pinched side
  • By doing this, the half moon shaped momos will have a frilled look. Proceed the similar way with the remaining dough
  • You can experiment with different shapes and sizes that you like. All it takes is some time and practice
  • As you keep shaping the momos, you need to keep them on a greased platter and cover with a damp cloth to prevent them from drying out
  • While you are shaping the momos, keep a steamer with water boiling. Grease the steamer pan with some oil to prevent the momos from sticking
  • Place the shaped momos on the greased steamer pan. 
  • So when you have one set of shaped momos, place them in the steamer and steam on high for 5 to 7 minutes until you see a glaze on the skin
  • The skin will begin to shine. As soon as you notice this, turn off the heat and remove the momos from the steamer. Place them in a dish and keep covered
  • Serve Saffola Oats Chinese Vegetable Dim Sum along with Chilli Garlic Sauce

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Comments

Nice n healthy

Nice n healthy

Apr 08, 2016

4
Average: 4 (1 vote)
3
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