Saffola Peppy Tomato Oats Chicken Steak

Saffola Peppy Tomato Oats Chicken Steak Recipe

Dig into this popular juicy and herbed American main course coated in the goodness of dried herbs, chilli, garlic and lime. And not to forget, the healthiness of Saffola Masala Oats, which gives the perfect crunchy sound to every bite.

Cooking time
20 min
Preparation time
10 min
Serves
2
4
4
3

foodie_meter

44

Fit Foodie Recipe Score

42

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

The Fit Foodie recipe scores more than the regular recipe since it has oats and is a good source of Fiber and Protein

Ingredients

  • 2 chicken breast X 2 fillets each, pounded gently
  • 2 teaspoon ginger-garlic paste
  • Juice of 1/2 lime
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon dried herbs
  • 1 tablespoon Saffola Oil
  • 1 packet Saffola Peppy Tomato Oats

 

Green Beans

 

  • 1 teaspoon Saffola oil
  • 8-10 green beans, halved
  • 4 cloves garlic,finely chopped
  • 2 spring onions with greens, finely chopped 
  • Salt to taste
  • Fresh herbs to top

How to make Saffola Peppy Tomato Oats Chicken Steak

Chicken Steak

 

  • Mix the ginger-garlic, red chili flakes, dried herbs, lime juice and oil in a large bowl. Add salt to taste
  • Place fillets in bowl and rub in the mix well. Leave for 15-30 minutes, or even overnight
  • Heat 1 tablespoon Saffola oil in a heavy bottom non-stick pan
  • Spread half the oats in a flat platter, and dip one fillet into it, turning to coat both sides then dip the second fillet
  • Repeat with remaining oats and remaining fillets
  • Gently transfer fillets into the pan, and cover and cook on simmer for about 7-8 minutes until golden brown. Turn and repeat
  • Once cooked, rest for 5 minutes on serving plates while making the beans

 

Green Beans

 

  • Microwave beans for 2 minutes until still crisp.{Don’t overcook}
  • Clean pan with kitchen towel, and add 1 tablespoon oil
  • Add the garlic and spring onions, saute for 30 seconds. Then add beans and salt to taste and stir fry on high for 2-3 minutes
  • Top the cooked fillets with green beans, some fresh herbs and serve immediately

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Comments

Wow!! looks yummy.. and kudos to the cre...

Wow!! looks yummy.. and kudos to the creativity... I normally use bread crumbs instead of oats, but this is such a healthy replacement...

Mar 09, 2016

4
Average: 4 (1 vote)
3

Sounds good! Must try it immediately.

Sounds good! Must try it immediately.

Jun 01, 2015

4
Average: 4 (1 vote)
3

awsome

awsome

Apr 30, 2015

4
Average: 4 (1 vote)
3
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