Saffola Veggie Twist Mason Jar Warm Salad Recipe

Cooking time
15 min
Serves
2
0
0
0

foodie_meter

51

Fit Foodie Recipe Score

38

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

Ingredients

  • 1 pkt SMO Veggie Twist Oats
  • 100 gm salad leaves, chopped
  • 100 gm paneer, cubed
  • 150 gm Dalia cooked
  • 100 gm diced tomatoes
  • 50 gm Olives
  • Greek dressing
  • 1/8 clove minced garlic (finely)
  • Less than 1/8 tsp dried oregano
  • Less than 1/8 tsp mustard sauce
  • 1/8 tbsp vinegar
  • 1/8 tbsp fresh lemon juice
  • Less than 1/8 tsp salt
  • Less than 1/8 tsp black pepper
  • Less than 1/8 cup olive oil – It has to be OLIVE OIL as it’s a salad

How to make Saffola Veggie Twist Mason Jar Warm Salad

  • If making the Greek dressing, place all ingredients into a jar. Cover tightly, shake vigorously for 30 seconds, and then refrigerate until ready to use.
  • Cook the SMO as per packet instructions.
  • Set out your salad ingredients in the order in which they should be placed in the jars.
  • Start with a tbsp or two of dressing in the bottom of your jar, then layer your protein, tomato, dalia, greens, then grated paneer
  • Then top with cooked SMO and toppings.
  • Cover the jars with the lids, label with names if needed, and place upright in the refrigerator up to a week.

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