Savory Oatmeal with Sweet & Sour Paneer Veg Curry

Savory Oatmeal with Sweet & Sour Paneer Veg Curry Recipe

Sweet and Sour Vegetables with Paneer Curry is a very popular dish in the Indian-Chinese Cuisine. And as a person who loves Indian Chinese, we make it often at home too and yes the children love it with Hakka Noodles or even a Chinese Fried Rice.

Cooking time
30 min
Preparation time
10 min
Serves
4
4
4
1

foodie_meter

47

Fit Foodie Recipe Score

31

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since oats and low fat paneer is used.

Ingredients

  • 5 to 6 cauliflower florets
  • 1 carrot, cut into rounds
  • 100 grams paneer, cut into cubes
  • 2 cloves garlic, grated
  • an inch piece of garlic, grated
  • 1 green chili, finely chopped
  • 2 stalks of spring onions, bulbs and leaves, finely chopped
  • Salt and black pepper to taste
  • 1 teaspoon Saffola oil

 

For Sauce

 

  • 3 tablespoons tomato ketchup
  • 1 or 2 tablespoons chili sauce
  • 1 teaspoon soy sauce
  • 1 tablespoon corn flour

 

For Oatmeal

 

  • 80 grams of oatmeal
  • 80 grams of Saffola plain oats
  • 250 grams mushrooms
  • 1/4 cup low-fat milk
  • herbs like rosemary or coriander to taste
  • 1 teaspoon Saffola oil
  • salt and red chili flakes to taste

How to make Savory Oatmeal with Sweet & Sour Paneer Veg Curry

  • To prepare Sweet and Sour Vegetable, do make sure you have all the ingredients ready and the vegetables cut in the desired shapes and sizes

 

For Sauce

 

  • Combine all the ingredients in the sauce by adding 1/2 cup of water. Whisk well. Place the ingredients in a saucepan and bring the mixture to a boil stirring continuously to lumps don’t form. Once the sauce thickens, adjust the thickness of the sauce by adding more or less water
  • Check the salt and spice levels and add more of the sauces if needed. Keep this sauce aside, while we proceed to prepare the vegetables
  • Heat a teaspoon of oil in a wok over a high flame and add the garlic, ginger and the vegetables. Sprinkle some salt and stir-fry until the vegetables are cooked and slightly tender
  • You can optionally cover the wok and cook on medium heat. This creates a steam that helps the vegetables in the wok to cook faster
  • Once the vegetables are done, add in the prepared sauce, paneer and bring the mixture to a boil
  • Once the vegetables get well coated with the sauce, do a taste check. Adjust salt and spice levels to suit your taste. Keep aside until we get the oatmeal ready to serve it along with

 

       For Oatmeal

 

  • Cook the oatmeal along with water, until thick and creamy. Stir in some low-fat milk, salt and pepper. Keep aside
  • Heat oil in a pan or a wok, add the mushrooms, sprinkle some salt and herbs and stir-fry for a few seconds until soft. As soon as you notice the mushrooms will give out some water and you notice they are cooked, turn off the heat
  • Add the mushrooms along with the water to the cooked oatmeal. Check the salt and pepper and adjust to suit taste
  • Serve the Oatmeal along with the Sweet and Sour Vegetables with Paneer to make a wholesome weeknight dinner

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Comments

nice combination of paneer, oats and mus...

nice combination of paneer, oats and mushrooms with protein,fiber & spices which improve the BMR and add to health and taste. the sauce if it is ready to use it will be easier for preparing with less time for remaining things and can be ready to eat breakfast for working people. If the qunatity of paneer is reduced it can be had easily by persons who are on diet and want to have varieties in their breakfast. Replace corn flour in sauce with ragi \brown rice\ jowar flour, it is good to dieters

Aug 19, 2015

4
Average: 4 (1 vote)
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