Shahi Paneer

Shahi Paneer Recipe

Shahi paneer recipe requires some cream, butter, sugar and paneer; instead we have replaced these with honey, low fat curd, almond cream and low-fat paneer. Also to boost nutrition we granish this dish with grilled veggies.

Cooking time
30 min
Preparation time
20 min
Serves
2
4
4
20

foodie_meter

41

Fit Foodie Recipe Score

31

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it is low in fat

Ingredients

For Red Gravy

 

  • 1 cup tomatoes, chopped
  • 1/2 cup onions, sliced 
  • 1/4 cup pistas (kaju)
  • 2 whole dry kashmiri red chillies

 

Other Ingredients

 

  • 1 cup mixed Grilled vegetables – peppers/onion/corn
  • 2 tablespoon Saffola oil
  • 1 teaspoon garlic paste
  • 25 of cinnamon 
  • 2 cloves
  • 2 cardamoms
  • 1 bayleaf 
  • 2 teaspoon fenugreek leaves, dried
  • 1 teaspoon garam masala
  • 3 tablespoon tomato puree
  • salt to taste
  • 2 tablespoon low fat curd, whisked
  • 1/2 teaspoon honey
  • 2 tablespoon almond cream
  • 1 cup low fat paneer strips, cut into 1” cubes

 

For Garnish

 

  • 1 tablespoon almond cream

How to make Shahi Paneer

For Red Gravy

 

  • Combine all the ingredients along with 1-1/2 cups of water in a kadhai and boil on a high flame for 10 to 15 minutes or till the tomatoes are soft while stirring occasionally
  • Cool and blend in a mixer to a smooth paste. Keep aside

 

How to Proceed

 

  • Heat the oil in a kadhai, add the garlic paste and sauté on a medium flame for a few seconds
  • Add the cinnamon, cloves, cardamom and bayleaf and sauté on a medium flame for a few more seconds
  • Add the dried fenugreek leaves, garam masala, tomato purée and red gravy and sauté on a medium flame for another 2 to 3 minutes, while stirring continuously
  • Add the salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously
  • Add the curd, mix well and cook on a medium flame for 1 more minute
  • Add the honey, 1/4 cup of water, paneer and almond cream, mix well and cook on a medium flame for another 2 minutes
  • Serve hot garnished with grilled vegetables and almond cream

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Comments

singh

delicious i can know how make Indian food from this site

Mar 03, 2017

3
Average: 3 (1 vote)
2

yummy....

It is a must try recipe .... really yummy..

Dec 20, 2016

5
Average: 5 (1 vote)
4

Tamrakar

Very good recipe..

Dec 13, 2016

3
Average: 3 (1 vote)
2

Good recipe

Very healthy and tasty shahi paneer recipe

Oct 12, 2016

3
Average: 3 (1 vote)
2

Every one try this shahi paneer

Yummm and healthy

Sep 27, 2016

5
Average: 5 (1 vote)
4

Yummy shahi paneer

I made it at home all liked it very much

Sep 27, 2016

5
Average: 5 (1 vote)
4

Very delicious shahi paneer

One of the best shahi paneer made by me. Thanks

Sep 27, 2016

4
Average: 4 (1 vote)
3

Tasty and healthy recipe. My family love...

Tasty and healthy recipe. My family loves shahi paneer after this recipe

Aug 20, 2016

4
Average: 4 (1 vote)
3

Nice n tasty

Nice n tasty

Jun 01, 2016

4
Average: 4 (1 vote)
3

Thank You Chef.. Love all the recipes of...

Thank You Chef.. Love all the recipes of yours.. Healthy and Tasty.. :-)

May 06, 2016

4
Average: 4 (1 vote)
3

i like ur dish made at home.it is tasty ...

i like ur dish made at home.it is tasty and awesome dish .and fit also .

Apr 04, 2015

4
Average: 4 (1 vote)
3

i would like made this dish & nice fit...

i would like made this dish & nice fit healthy

Apr 04, 2015

4
Average: 4 (1 vote)
3

nice .i like to made at home.

nice .i like to made at home.

Apr 04, 2015

4
Average: 4 (1 vote)
3

very nice n healthy recipe sir

very nice n healthy recipe sir

Mar 14, 2015

4
Average: 4 (1 vote)
3

I like the healyhy alternatives in this ...

I like the healyhy alternatives in this dish

Feb 24, 2015

4
Average: 4 (1 vote)
3

supper n healthy recipes

supper n healthy recipes

Feb 24, 2015

4
Average: 4 (1 vote)
3

i try it it is best

i try it it is best

Feb 18, 2015

4
Average: 4 (1 vote)
3

how to prepare almond cream?

how to prepare almond cream?

Feb 12, 2015

4
Average: 4 (1 vote)
3

I love it!!! It's so simple to prepare :...

I love it!!! It's so simple to prepare :)

Feb 03, 2015

4
Average: 4 (1 vote)
3

A very good and healthy recipe I love It...

A very good and healthy recipe I love It It tasted very delicious when i made it

Jan 05, 2015

4
Average: 4 (1 vote)
3
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