Soya Ginger Steamed Fish

Soya Ginger Steamed Fish Recipe

Turn away from the fried & the curried, as this dish is steamed to soothe. Graced with ginger, green onions and tongue-tingling spices, this not-too-spicy meal is packed with protein, calcium & phosphorous.

Cooking time
20 min
Preparation time
15 min
Serves
2
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0
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foodie_meter

45

Fit Foodie Recipe Score

37

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores over the regular recipe because it has fair source of protein, calcium and phosphorus

Ingredients

  • 455 g halibut fillet/Basa/Indian Salmon
  • 10 gm salt
  • 6 g minced fresh ginger
  • 20 g thinly sliced onion
  • 15 ml dark soy sauce
  • 15 ml light soy sauce
  • 10 ml  Saffola oil
  • 10 g lightly packed fresh cilantro springs

How to make Soya Ginger Steamed Fish

  • Pat fish dry with paper towels. Rub both sides of fillet with salt. Scatter the ginger over the top of the fish and place onto a heatproof ceramic dish

  • Place into a bamboo steamer set over several inches of gently boiling water, and cover. Gently steam for 10 to 12 minutes

  • Pour accumulated water out of the dish and sprinkle the fillet with green onion. Drizzle both soy sauces over the surface of the fish

  • Heat Saffola oils in a small skillet over medium-high heat until they begin to smoke. When the oil is hot, carefully pour on top of the halibut fillet. The very hot oil will cause the green onions and water on top of the fish to pop and spatter all over; be careful. Garnish with cilantro sprigs and serve immediately

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