Spicy Stuffed Mushrooms

Spicy Stuffed Mushrooms Recipe

Stuffed mushrooms with crunchy coating of mushrooms in Italian marinara sauce are flavorful and spicy, just perfect to go with your favourite pasta dish.

Cooking time
25 min
Preparation time
15 min
Serves
6
4
4
4

foodie_meter

48

Fit Foodie Recipe Score

38

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since more veggies and oats have been added and is a good source of vitamin A and protein

Ingredients

  • 500g mushrooms large sized

 

For Stuffing

 

  • 1 tablespoon Saffola Oil
  • 80g onion, finely chopped
  • 1 big jalapeño pepper, chopped
  • 50g soy nugget, roughly crushed
  • 50g paneer
  • 100g bell peppers, finely chopped
  • 50g grated mozzarella
  • 60g Saffola Pepper and Spice Oats, crushed
  • 2 tablespoon skim milk
  • Salt to taste

 

For Sauce

 

  • 400g tomatoes
  • 80g onion, chopped 
  • 1 clove garlic, finely chopped
  • 20g basil leaves

How to make Spicy Stuffed Mushrooms

For Stuffing

 

  • Soak soy granules in hot water for 5 minutes, squeeze out excess water and keep it aside.
  • Heat oil in a pan, add onion to the pan sauté them for 2-3 minutes on medium heat and add soaked soy granules, crushed paneer , bell peppers  salt and jalapeno peppers
  • Cook for 5 minutes over medium heat. Keep the filling aside
  • Wash and pat dry mushrooms. Now remove the stem carefully so there is hollow space in the mushroom for the filling
  • Take a small amount of filling and fill it in the caps of mushroom, likewise prepare all the mushrooms
  • In a plate spread crushed oats. Now dip the stuffed mushroom in milk and coat them with crushed oats
  • Line a baking sheet with parchment paper and place all mushrooms one by one. Sprinkle grated mozzarella cheese over them and bake in preheated oven at 180C for 15 minutes

 

For Spicy Tomato Sauce

 

  • Boil water in a pan, when water boils add tomatoes, let them stay inside water for 2-3 minutes and peel of the skin
  • Finally dice them and keep aside in a sauté pan add chopped tomatoes, salt, onion and garlic, cook them covered on medium heat for 15-17 minutes, till tomatoes are well cooked
  • Add red chili flakes and chopped basil leaves along with teaspoon of sugar, cook for 2 -3 minutes and remove from heat
  • To serve spread ladleful of sauce onto a plate and place stuffed mushroom over it serve hot

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Comments

superb recipe.....

superb recipe.....

Aug 18, 2015

4
Average: 4 (1 vote)
3

Really nice & delicious recipe. Definate...

Really nice & delicious recipe. Definately will try it.

May 27, 2015

4
Average: 4 (1 vote)
3

Reckon it would taste okay without the c...

Reckon it would taste okay without the cheese?

May 08, 2015

4
Average: 4 (1 vote)
3

Awedome,a deliciously delicious meal.

Awedome,a deliciously delicious meal.

Mar 31, 2015

4
Average: 4 (1 vote)
3
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