Spinach and Paneer Cake

Spinach and Paneer Cake Recipe

Vitamins, iron and protein come together in a single serving of the Spinach and Paneer Cake. Relish this deliciously healthy combination.

Cooking time
35 min
Preparation time
20 min
Serves
2
4
4
1

foodie_meter

50

Fit Foodie Recipe Score

48

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it is low in saturated fat and is a good source of Protein and Vitamin A

Ingredients

  • 500 gms Spinach
  • 25 gms low fat Cottage Cheese/Paneer
  • 1 tbsp Whole Wheat Flour 
  • 1 small sized Onion 
  • 1 tsp Cinnamon Powder
  • 1 tbsp Saffola oil
  • a pinch of Nutmeg Powder
  • Salt to taste
  • 150 ml skimmed Milk
  • 2 small sized Eggs

How to make Spinach and Paneer Cake

  • Chop spinach and puree it
  • Blend flour with a little milk and make a smooth paste
  • Add the rest of the milk, mix well and bring to a boil
  • Separate egg whites from the yolks
  • Heat Saffola oil in a pan, sauté the chopped onion for two minutes, and add spinach puree
  • Leave it to cool, add two well beaten egg yolks, cinnamon powder and nutmeg
  • Beat egg whites till stiff and fold in carefully into the mixture
  • Season with salt and pour this mixture into a greased baking tray
  • Sprinkle grated paneer over it and bake on medium temperature (160 to 175 degree c) for 30 minutes

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Comments

Hello Chef, For vegetarians - can you s...

Hello Chef, For vegetarians - can you suggest an alternative to eggs for this receipe?

Feb 04, 2015

4
Average: 4 (1 vote)
3
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