Spinach and Paneer Daliya Pulao – North Indian Recipe

Spinach and Paneer Daliya Pulao Recipe

 Healthier pulao to be made with Dalia instead of rice and low-fat paneer.

Cooking time
15 min
Preparation time
15 min
Serves
1
4
4
2

foodie_meter

46

Fit Foodie Recipe Score

30

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it is low in saturated fat in comparison to the regular recipe and is a good source of protein and vitamin A.

Ingredients

  • 1/4th cup daliya, soaked
  • 1 clove
  • 2-3 peppercorns
  • 1/2 bay leaf
  • 1/4th stick cinnamon stick
  • pinch of cumin seeds
  • 1/2 onion, sliced
  • 1/2 carrot, chopped
  • 1/3 cup spinach, blanched & chopped
  • 50 grams paneer
  • few peas
  • salt to taste
  • 1 teaspoon Saffola oil

How to make Spinach and Paneer Daliya Pulao

  • Heat oil in a vessel, add the cloves, peppercorns, cumin seeds, cinnamon and bay leaf and sauté till they begin to change color
  • Add onions and sauté till light pink. Then, add carrots, spinach, soya paneer and salt and cook for 2-3 minutes
  • Add the dalia, mix well and add 1 cup water and cook till done
  • Serve hot with raita or chutney

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Comments

Nice

Nice

May 28, 2016

4
Average: 4 (1 vote)
3

Very healthy n tasty. Never thought dali...

Very healthy n tasty. Never thought daliya cab be made like this too

Feb 06, 2015

4
Average: 4 (1 vote)
3
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