Spinach & Corn Tarts Recipe

If you are looking for interesting snack options to serve at our next get together and get higher culinary creds, the Spinach & Corn Tarts is your answer! It is a charming continental starter that is delicious for finger picking, while also been visually appealing as well. The best part- it is packed with nutritional goodness of Oats, Spinach & Corn, which is sure to make it a bigger hit with your family and friends.

Cooking time
45 min
Preparation time
40 min
Serves
4
4
4
1

foodie_meter

45

Fit Foodie Recipe Score

24

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

Fit Foodie recipe scores more since it has a fair amount of Vitamin A, Fiber and Protein

Ingredients

  • 1/2 cup jowar flour
  • 1/2 cup bajra flour
  • 1 cup whole wheat flour
  • 2 teaspoon salt
  • 3 talespoon Saffola oil
  • 1/2 cup spinach puree
  • 1 1/2 cups of water
  • 1 Packet of Saffola Masala Oats Veggie Twist 
  • 1/2 cup boiled corn
  • 1 tablespoon honey

How to make Spinach & Corn Tarts

 

  • In a big bowl, add jowar flour, bajra flour, wheat flour, spinach puree, salt, water and Saffola oil. Mix together and knead into a dough.
  • Once the dough is ready, rest it for about 1 hour.
  • While the dough is resting, add a packet of Saffola Masala Oats- Veggie Twist and a packet of water in a pan. Cook this for about 1 minute.
  • Add corn and honey to the Saffola Masala Oats mixture, and cook it for about 3 mins.
  • Once the dough has rested well, pull out a bit of the dough and evenly line it in a tart mould. Trim of the excess dough whenever required.
  • Poke holes in the dough in the mould with a fork.
  • Bake these tart shells for 15-20 minutes at 180 deg C
  • Once the shells are baked and cooled, remove them from the mould.
  • Stuff the tart shells with the oats filling.
  • Garnish with microgreens and cherry tomatoes.
  • Serve Hot!

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Comments

it is very good----

it is very good----

Dec 13, 2014

4
Average: 4 (1 vote)
3
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