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Spinach Oats Khichdi

Spinach Oats Khichdi Recipe

Spinach Oats Khichdi is a healthy take on the regular Khichdi. The combination of Oats, lentils and spinach makes it a light yet complete meal in itself. It is full of subtle flavors from spices, making it the ideal comfort food for a rainy day. 

Cooking time
30 min
Serves
4
11
1
210
CALORIES
Fit Foodie Index
heartDiabetes Friendly

Ingredients

    Ingredient with Household Units

     

    • Saffola Active Oil - 1 tsp 5ml
    • Cloves - 2-3
    • Cinnamon - 1 inch Stick
    • Black Peppercorn - 4-5
    • Cumin seeds - 1 tsp 2g
    • Heeng - ¼ tsp
    • Dry red chillies - 3-4 2g
    • Onion - ½ cup 50 g ( Chopped )
    • Ginger - 1 tsp 2 g ( Grated )
    • Saffola Plain Oats - 1 cup 50g
    • Dhuli Moong Dal - 1 cup 150g
    • Water- 6 cups
    • Turmeric powder - ½ tsp 1 g
    • Salt to taste
    • Spinach - 2 cups 200 g ( Chopped )

     

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How to make Spinach Oats Khichdi

     

    • Heat Saffola Active Oil in a pressure cooker.
    • Once the oil is hot, add cloves, cinnamon and black peppercorns, and fry for a few seconds.
    • Add cumin seeds and heeng, and let them splutter for a few seconds.
    • Add dry red chillies, onion and ginger, and fry until onion turns translucent.
    • Add oats and dhuli moong dal, along with 6 cups of water, turmeric powder, salt and spinach.
    • Cook the Khichdi until done, starting with approximately 1 whistle on high heat. Then simmer the heat and cook for 2 whistles on low heat.
    • Remove the pressure cooker from heat, and let the pressure release.
    • Serve with roasted papad and raita.

     

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Comments

Spinach Oats Khichdi

The Recipe is very good and tasty as well

Mar 26, 2017

5
Average: 5 (1 vote)
4

Spinach Oats Khichdi

Amazing Recipe

Mar 09, 2017

5
Average: 5 (1 vote)
4

Spinach Oats Khichdi

The recipe does not say when to add spinach, is it before pressure cook or at a later stage. If we add spinach before pressure cook, wouldn't the spinach be overcooked ?

Feb 22, 2017

3
Average: 3 (1 vote)
2

Rajma oats masala cutlets

Good.. Thank you so much

Feb 17, 2017

4
Average: 4 (1 vote)
3

Rutika

I liked the recipes, this was my 1st time visting this site, found very helpful for house wives like me, whose husband always like that wives should cook diffrent dish Thanks a lot Rutika Bhanushali from Indore M P

Feb 15, 2017

5
Average: 5 (1 vote)
4

good

good

Feb 10, 2017

1
Average: 1 (1 vote)
1

oats khichdi

nice and healthy recipe.thank you sooo...much

Feb 09, 2017

4
Average: 4 (1 vote)
3

Food

Nice receipe and can we get from your end we can order or how?????

Dec 08, 2016

4
Average: 4 (1 vote)
3

Otas

Healthy recipe

Nov 08, 2016

5
Average: 5 (1 vote)
4

Spinach Oats Khichdi Recipe

very good, yummy

Nov 02, 2016

3
Average: 3 (1 vote)
2

Very nice

Good Recipes

Oct 10, 2016

5
Average: 5 (1 vote)
4
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