Spring Rolls Recipe

Ever imagined your favorite Spring Rolls to be healthy as well as tasty? We have something very special for all you Foodies – Baked Spring Rolls. Enjoy this very innovative Chinese recipe.

Cooking time
30 min
Preparation time
30 min



Fit Foodie Recipe Score


Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it is low in fat and sodium in comparison to the regular recipe


  • 1 tsp garlic, minced
  • 2 tsp fresh ginger, minced
  • 1 tbsp Saffola oil, plus more for brushing
  • 1 tsp Sesame Oil
  • 1 pound ground chicken
  • 1 cup green cabbage, finely shredded
  • 2 scallions, finely chopped
  • 1 cup shitake mushrooms, sliced
  • 2 tbsp sweet chilli sauce
  • 12 square (7-inch) spring roll wrappers
  • Sweet chili sauce, for serving 
  • Water, as needed

How to make Spring Rolls

  • Add both oils to a pan and heat it.
  • Add the garlic & ginger and sauté it till it becomes golden brown
  • Then add the ground chicken. Break it apart into smaller pieces and mix it well. Saute it till the chicken is cooked.
  • Once the chicken is cooked, add the shitake mushrooms and sauté till the mushrooms look wilted
  • Take the pan off the heat and add green cabbage & scallions and stir well till all the ingredients are combined
  • Transfer the mixture into a large bowl and keep it aside to cool for 5-10 mins
  • Spread out the spring roll wrappers on a flat dry surface
  • Add 3-4 tbsp chicken mixture in the center of each of the wrappers
  • Roll the wrappers around the mixture, folding the edges inward. Before the final fold, dip your fingers in water & then moisten the outer edge of the wrapper  to seal the spring roll shut
  • Arrange the spring rolls in a single layer on a baking tray
  • Brush the tops of the rolls with Saffola Oil & bake them for 10-12 mins at 175 deg C while rotating after 6 minutes until they are golden brown and crispy.
  • Remove the spring rolls from the oven.
  • Garnish with chopped spring onions & sweet chilli sauce
  • Serve hot!

Leave a comment Your email address will not be published. Required fields are marked*


Really very good

Really very good

Mar 31, 2015

Average: 4 (1 vote)

Very nice recipes

Very nice recipes

Dec 22, 2014

Average: 4 (1 vote)
contribute healthy & tasty recipes

If you’d like to share a healthy & tasty recipe with the other fit foodies, submit it today.

ask our experts

If you have any queries related to any fit foodie recipe, feel free to drop in a line, our expert will reply to you at the earliest.