Spring Summer Salad Recipe

Summers and salads are a wonderful and nutritious combination. The lightness of salads, fresh veggies used in them and option to create many variations make them a go-to meal for the entire family. Spring Summer Salads use fresh vegetables such as tomatoes, cucumbers, fresh fruits sprinkled with sauces or dressing that can be changed depending on what time of the day they are indulged in.

Cooking time
10 min
Serves
0
1
21
CALORIES

Ingredients

    • Red bell pepper - 1/4 cup ( Chopped )
    • Yello bell pepper - 1/4 cup ( Chopped )
    • Green capsicum - 1/4 cup ( Chopped )
    • Corn kernel - 1/4 cup
    • Black olives - 2 tbsp ( Sliced )
    • Cherry tomato - 10-12 ( Halved )
    • Purple cabbage - 1/4 cup ( Sliced )
    • Cucumber - 1/4 cup ( Chopped )
    • Carrot - 1/4 cup ( Chopped )
    • Grapes - 10-12 ( Halved )
    • Apple - 1/4 cup ( Chopped )
    • Orange zest - 1 tsp
    • Orange juice - 1/4 cup
    • Red chilli flakes - 1 tsp
    • Salt to taste

How to make Spring Summer Salad

    • Add all the ingredients in a bowl and toss well.
    • Serve immediately.

Leave a comment Your email address will not be published. Required fields are marked*

icon6
contribute healthy & tasty recipes

If you’d like to share a healthy & tasty recipe with the other fit foodies, submit it today.

icon4
ask our experts

If you have any queries related to any fit foodie recipe, feel free to drop in a line, our expert will reply to you at the earliest.