Sprouted Yogurt Salad Recipe

Sprouted Yogurt Salad Recipe

A power packed salad with loads of protein and fibre. The garlicky yogurt dressing makes for an interesting twist to a salad which is a summer favourite. If making your own sprouts, do plan 2-3 days in advance.

Cooking time
20 min
Preparation time
10 min
Serves
4
5
5
10

foodie_meter

46

Fit Foodie Recipe Score

37

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

The Fit Foodie recipe scores more than a regular recipe since a variety of veggies and sprouts are used. The recipe is also low in saturated fat. It is a good source of calcium, phosphorus.

Ingredients

Salad

 

  • 1 1/2 cup moong bean sprouts
  • 1/2 red bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 1 small onion, chopped
  • 1 green chilli, finely chopped
  • 4 tablespoon coriander, finely chopped 
  • 2 tablespoon mint, finely chopped
  • 1 lime juice
  • salt as required

 

Garlicky Yogurt Dressing

 

  • 3/4 cup low-fat yogurt, whisked
  • 1 teaspoon salad oil
  • 1 teaspoon lime juice
  • 1 teaspoon garlic, finely chopped
  • 1 teaspoon fresh coriander. chopped 
  • 1 teaspoon chopped mint
  • 1 finely green chili, chopped (optional)
  • salt to taste

How to make Sprouted Yogurt Salad

  • Place salad ingredients in a large bowl and toss
  • Whisk yogurt dressing ingredients in a bowl until smooth. taste and adjust seasoning. Serve salad with garlicky yogurt sauce drizzled over

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Comments

Awesome

Healthy and easy receipe

Sep 04, 2017

5
Average: 5 (1 vote)
4

JOSHI

It is a good effort , I came to know about it only by chance . Most of the Safola users do not know about it . And many others also . Thanks

Sep 02, 2016

4
Average: 4 (1 vote)
3

do we've to cook sprout?

do we've to cook sprout?

Oct 18, 2015

4
Average: 4 (1 vote)
3

Super

Super

Sep 26, 2015

4
Average: 4 (1 vote)
3

Healthy,easy and less time consuming re...

Healthy,easy and less time consuming recipe ....great!!

Aug 29, 2015

4
Average: 4 (1 vote)
3

i will try it . It looks yummy as well

i will try it . It looks yummy as well

Aug 23, 2015

4
Average: 4 (1 vote)
3

Very good

Very good

Aug 09, 2015

4
Average: 4 (1 vote)
3

Lovely recipe. Guess it would taste bett...

Lovely recipe. Guess it would taste better if refrigerated.

Aug 09, 2015

4
Average: 4 (1 vote)
3

Woww......a very healthy and tasty recip...

Woww......a very healthy and tasty recipe.....will surely make this.

Jul 25, 2015

4
Average: 4 (1 vote)
3

Very nice ! recipe it's so easy and qu...

Very nice ! recipe it's so easy and quick

Jul 24, 2015

4
Average: 4 (1 vote)
3
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