Stuffed Hara Bhara Kebab

Stuffed Hara Bhara Kebab Recipe

Stuffed Hara Bhara Kabab is a very popular North Indian Starter. At Fit Foodie, we have given it a very healthy & tasty twist by adding Oats & Mushroom to the Kabab.

Cooking time
20 min
Preparation time
30 min
Serves
3
4
4
2

foodie_meter

49

Fit Foodie Recipe Score

44

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe since it has fiber and is rich in carotene

Ingredients

  • 150g Boiled green peas
  • 150 g Spinach leaves
  • 100g paneer made with skimmed milk
  • 4 Tbsp whole wheat bread crumb
  • 3 tbsp plain instant Oats
  • 2 Tbsp Saffola Oil for shallow frying
  • Salt to taste
  • 1 Green chilli finally Chopped
  • 2 Tbsp coriander leaves
  • 2 tbsp mint leaves
  • 1 finely chopped ginger

 

 

For stuffing

 

  • 50g chopped mushrooms
  • 50g finally chopped eggplant
  • 1/4 tsp ginger
  • 1tbsp raisins chopped
  • 1tbsp chili sauce
  • 1 tsp mint leaves
  • 1tsp Saffola oil
  • 1/5 tsp salt 

How to make Stuffed Hara Bhara Kebab

  • In a food processor add everything other than oil and give it a whizz to combine everything well for 1 minute
  • A dough like mixture will form. Divide this dough into 8 portions and Keep aside

 

 

To prepare Stuffing

 

 

  • Heat 1 tsp oil in a pan and cook ginger for a minute and add finely chopped mushroom and eggplant in the pan
  • Cook for 2-3 minutes on high heat and season with salt and chilli sauce. Finally add mint leaves and let it cool for 5 minutes before stuffing them
  • Now take one portion of dough and flatten it in palm of your hand, place a tbsp of filling on it and turn all the edges inside and make a flat cutlet like shape after sealing all edges
  • Heat a non stick pan and grease it well with oil. When oil is heated through , place all the cutlets on the pan and let them cook 3-4 minutes each side till they become crisp and golden brown
  • Serve hot with green mint and coriander chutney

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Comments

Nice recipe bu please mention how much c...

Nice recipe bu please mention how much calories in it

Nov 17, 2015

4
Average: 4 (1 vote)
3

Very healthy snack

Very healthy snack

Feb 24, 2015

4
Average: 4 (1 vote)
3
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