Tangy Parwal Recipe

Cooking time
30 min
Serves
2
0
0
0

foodie_meter

NA

Fit Foodie Recipe Score

NA

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

Ingredients

  • 1 cup chopped pointed gourd
  • 1 tbsp Saffola Oil
  • 1 tsp mustard seeds
  • 1 tsp chilly powder
  • 1/2 tsp mustard powder
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 1 tsp ghee
  • 1 tsp dry mango powder
  • 1 tbsp water

How to make Tangy Parwal

  • Heat oil in a pan.
  • Add mustard seeds and pointed gourd and cook for 2-3 mins.
  • Add chilly powder, mustard powder, turmeric powder, salt, ghee, dry mango powder, water and cook for 3-4 mins.
  • Serve hot with rice.

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