Turai Punjabwali Recipe

Cooking time
30 min
Serves
2
0
0
0

foodie_meter

NA

Fit Foodie Recipe Score

NA

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

Ingredients

  • 1 cup ridge gourd
  • 2 tbsp Saffola Oil
  • 1 tsp cumin seeds
  • ½ tsp chopped ginger
  • ½ cup chopped onion
  • 1 cup chopped tomatoes
  • Salt to taste
  • 2 tsp coriander powder
  • 1 tsp red chilli powder ½ tsp chopped green chilles
  • ½ tsp dry mango powder
  • ½ tsp turmeric powder
  • 1 cup chopped potatoes ½ cup 2 water
  • 1 tsp garam masala

How to make Turai Punjabwali

  • Heat oli in a pan, add cumin seeds, chopped ginger, salt, onions and sauté.
  • Add coriander powder, red chilli powder, green chilies, dry mango powder and stir well.
  • Add turmeric powder, ridge gourd, chopped potatoes and cook for 1 min.
  • Pour the vegetable into a pressure cook and cook for 8 to 10 mins.

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