Vegetable Oats Uttapam Recipe

Veg Oat Uttapam Recipe

The Vegetable Oats Uttapam is a twist to the original recipe. The addition of oats and lots of vegetables makes this Uttapam wholesome making it a great tiffin dish.

Cooking time
30 min
Serves
6
4
4
244
CALORIES
Fit Foodie Index

Ingredients

    For Dosa Batter

     

    • 1/2 cup whole urad dal
    • 80 grams Saffola veggie twist oats
    • 1 cup brown rice
    • 1 teaspoon fenugreek seeds

     

    For Oats Uttapam

     

    • 1 recipe of oats dosa batter (above)
    • 1 red bell pepper, finely chopped
    • 2 carrots, grated
    • 1 tomato, finely chopped
    • 1 green chilli, finely chopped
    • Saffola oil for cooking (1/8 teaspoon per uttapam)

How to make Veg Oat Uttapam

    • Soak the urad dal with fenugreek seeds and oats in water separately. Soak the brown rice in water separately
    • Soak them for 5 hours. Grind them separately to make a thick batter. Place the batter in a large bowl and allow it to ferment for 8 hours
    • Combine the topping ingredients and keep aside. (Except the oil and dosa batter)
    • Heat a skillet on medium-high heat; season it with oil if you are using an iron skillet
    • Check if the skillet is hot, you will know when you sprinkle some water and it sizzles
    • When hot, pour a ladle full of the Oats Dosa Batter onto the skillet and just give it a lite swirl to spread it just a bit. It should be a like a thick pancake
    • Sprinkle a generous amount of the topping over the Uttapam. Drizzle 1/8 teaspoon of oil around the Uttapam and cover if you have a lid, else you can let it cook in the open
    • Once you notice the top is lightly steamed and the batter is not raw, press the filling down with a flat spatula.  Then flip the Uttapam to cook on the other side 
    • Turn the heat to medium-high, so the vegetables cook fast. After about 30 to 40 seconds flip again and the Uttapam will be ready to be served

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Comments

Recepies are easy & fast to make

Recepies are easy & fast to make

Aug 10, 2015

4
Average: 4 (1 vote)
3

Saffola recipes is very amusing. It's re...

Saffola recipes is very amusing. It's really very healthy and testy. I really prefer this recipes and staying healthy.

Aug 05, 2015

4
Average: 4 (1 vote)
3

I should be preparing and therafter leav...

I should be preparing and therafter leave a positive comment

Jul 03, 2015

4
Average: 4 (1 vote)
3

Comment*oats very.uttapam really its ver...

Comment*oats very.uttapam really its very use ful&healthy specially for diabetic person. itsfull of vitamin&fiber. i do make it .its very delicious and complete food as well. thanks

Jun 24, 2015

4
Average: 4 (1 vote)
3
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