Vegetabe Oatmeal Poha Recipe

The vegetable oatmeal poha is a wholesome breakfast with a twist. The addition of oats, along with tomatoes and veggies, makes this poha nutritious and wholesome teatime snack or breakfast.

Cooking time
20 min
Preparation time
10 min
Serves
4
4
4
2

foodie_meter

46

Fit Foodie Recipe Score

31

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

The recipe scores more than the regular recipe, as it uses less oil and also uses oats and vegetables which makes the dish rich in fiber and packed with nutrition.

Ingredients

  • 2 cups poha or flattened rice 
  • 40 grams Saffola Masala Peppy Tomato oats
  • 1 medium size onion, finely chopped
  • 2 green chilies, finely chopped
  • An inch piece of ginger, grated
  • 1 medium size carrot, finely chopped
  • 1 tomato, finely chopped
  • 1/3 cup green peas
  • 3 tablespoons roasted peanuts
  • 1 teaspoon turmeric powder
  • 2 teaspoons sugar
  • salt to taste
  • juice from one lemon
  • small bunch of coriander leaves, finely chopped
  • 1 teaspoon mustard seeds
  • 1 teaspoon Saffola Active oil

 

How to make Vegetabe Oatmeal Poha

 

  • Steam the carrots, and peas and keep aside.
  • Place the poha in a colander and rinse it well under running water.  Stir the poha gently by using your fingers while rinsing; otherwise it will become mushy at the time of cooking. Once washed, set aside the poha.
  • Heat oil in a heavy bottomed pan or a wok. Add the mustard seeds, and allow it to crackle.
  • Add onions and ginger. Sauté over medium heat till light brown in color.  Once the onions are tender, add the tomatoes, oats, turmeric powder, steamed vegetables, peanuts, raisins, salt and sugar. Stir to combine and finally add rinsed poha and sprinkle little more water.
  • Give the poha a gentle stir until all the ingredients come together. Turn the heat to low and cover the pan. Allow the vegetable poha to cook in the steam along with the vegetables. This will take about 3 to 4 minutes.
  • After 3 to 4 minutes, you will notice the poha has puffed up slightly. At this stage, turn off the heat.
  • Stir in the juice from one lemon and the coriander leaves. Check the salt and seasonings, and adjust to suit your taste and serve. 

 

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Comments

Vegetable oatmeal Poha with peanuts coriander & ginger

Superb healthy breakfast. We can add more veggies like beans, capsicum etc. Thanks for such good recepi

Jan 27, 2017

5
Average: 5 (1 vote)
4

Oatmeal poha

its really nice. But we can add cucumber pieces too after cooking. It will add crunch to it and also fibers.

Oct 18, 2016

2
Average: 2 (1 vote)
2
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