Vegetable Hot and Sour Soup

Vegetable Hot and Sour Soup Recipe

Vegetable Hot and Sour Soup is a popular Indo Chinese dish packed with healthy vegetables and tangy flavours. This brew will let you enjoy the Chinese flavours that you crave, without the cornflour or MSG that tends to feature in this cuisine

Cooking time
20 min
Preparation time
15 min
Serves
4
5
5
5

foodie_meter

47

Fit Foodie Recipe Score

42

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe because cornflour has been replaced with oats as a thickener, and water has been used instead of stock.

Ingredients

Ingredient with Household Units

 

  • Saffola Active oil – 1 tsp, 5 ml
  • Onion – 2 tbsp 35 g
  • Garlic – 1 tsp 2 g
  • Ginger – 1 tsp 2 g
  • Corn kernels – 3 tbsp,40 g
  • Carrot – 2 tbsp 40 g
  • Capsicum – 2 tbsp 20 g
  • Mushroom – 3 tbsp 40 g
  • Water – 2 cups 400 ml
  • Saffola Chinese Masala Oats – 40 g
  • Vinegar – 1 tbsp 5 ml
  • Red chilli sauce – 1 tbsp 5 ml
  • Salt to taste
  • Freshly cracked black pepper – ½ tsp 1 g
  • Spring onion greens for garnishing

 

How to make Vegetable Hot and Sour Soup

  • Heat 1 tsp oil in a pan.
  • Add onion, ginger and garlic, and sauté for a few seconds.
  • Add carrot, capsicum, corn and mushroom, and cook on high heat for 2-3 minutes.
  • Add water, and bring the mixture to a boil.
  • Blend the Saffola Chinese Masala Oats in a blender to make a smooth powder.
  • Add the powder in the pan and mix well.
  • Add vinegar and red chilli sauce.
  • Season with salt and black pepper.
  • Boil the soup for 2-3 minutes.
  • Garnish with spring onion greens.
  • Serve hot.

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Comments

mmmmmmmmmmmmm

i m gonna try this

Jan 25, 2017

5
Average: 5 (1 vote)
4

renu

Very yummy

Jan 06, 2017

5
Average: 5 (1 vote)
4

Very tasty

its very easy nd healthy recipe

Dec 27, 2016

5
Average: 5 (1 vote)
4

Sr

I want to try this recipe before I make my comments

Dec 11, 2016

3
Average: 3 (1 vote)
2

healthy recipesealthy recipes

easy made recipes by saffola.

Oct 17, 2016

3
Average: 3 (1 vote)
2
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