Vegetable Manchurian Recipe

Vegetable Manchurian Balls in Hot and Spicy Chilli Garlic Sauce is a classic recipe from the Indian Chinese Cuisine. Serve these Vegetable Manchurian Balls as an appetizer for parties with the chilli garlic sauce acting as a dip.

Cooking time
40 min
Preparation time
15 min
Serves
6
4
4
3

foodie_meter

41

Fit Foodie Recipe Score

25

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than regular recipe because it is high in protein, low fat and contains fibre.

Ingredients

For Vegetable Manchurian

 

  • 2 cups of cabbage, finely minced 
  • 1/2 cup cauliflower, shredded
  • 1 cup of carrot, finely grated
  • An inch piece of ginger, grated
  • 40 grams of Saffola Pepper and Spice Oats
  • 1 large capsicum, finely chopped
  • 1/4 cup of corn flour
  • 1/4 cup of wheat flour
  • Salt to taste
  • 1/4 teaspoon oil for each ball (pan frying)

 

For Manchurian Sauce

 

  • 1/2 cup spring onions, chopped
  • 5 to 6 cloves of garlic, finely chopped
  • 2 green chillies, finely chopped
  • 2-inch piece of ginger, grated or chopped
  • 1 tablespoons corn flour
  • 1 cup water or vegetable stock
  • 1 teaspoon soy sauce
  • 1 tablespoon tomato ketchup
  • 1 tablespoon sriracha sauce
  • 1 teaspoon red chilli sauce
  • 1 tablespoon Saffola Oil
  • Salt to taste and black pepper powder to taste

How to make Vegetable Manchurian

For Making the Vegetable Manchurian

 

  • We will be using a Kuzhi Paniyaram Pan to make the Manchurian Balls
  • First, combine all the ingredients for the Manchurian balls in a large bowl adding just a little water if required. Knead to combine until all the ingredients come together                                       
  • Preheat the Paniyaram Pan, add a little oil to the pan. Spoon portion of the mixture into the pan and pan fry them on medium heat until it is cooked through and browned from all sides
  • Pan fry the remaining balls the similar way and keep aside

 

For Manchurian Sauce

 

  • In a small mixing bowl, add the corn flour along with the cup of water or vegetable stock. Stir to combine the flour into the water
  • Add soy sauce, ketchup, the red chilli sauce, sriracha sauce, black pepper powder and salt
  • Heat oil in a wok or frying pan on high heat; add garlic, ginger, green chillies, spring onions and stir-fry for a few seconds
  • Add the corn flour mixture to the above wok and cook for a few minutes until thick and the cornflour is cooked
  • Add an additional cup of water if required to adjust the consistency of the sauce to suit your taste
  • Check the salt and chilli levels in the sauce and adjust to suit your palate

 

Serving the Manchurian with Sauce

 

  • Just before serving, put the Vegetable Manchurian Balls in the sauce and stir-fry on high heat for few minutes. Garnish with spring onion leaves
  • Serve the Vegetable Manchurian Balls in Chilli Garlic Sauce along with Vegetable Hakka Noddles or Chinese Vegetable Fried Rice

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Comments

It's a good idea to make Manchurian in healthy and tasty way, I loved this recipe, thanks. :-)

It's a good idea to make Manchurian in healthy and tasty way, I loved this recipe, thanks. :-)

Nov 02, 2016

4
Average: 4 (1 vote)
3

woow i loved it and my kids too thank yo...

woow i loved it and my kids too thank you soo much

May 30, 2016

4
Average: 4 (1 vote)
3

Just awesome... Non fried manchurians :...

Just awesome... Non fried manchurians :)... Maza aa gaya

Aug 24, 2015

4
Average: 4 (1 vote)
3
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