Vegetable Oats Uttapam Recipe

Vegetable Oats Uttapam Recipe

The Vegetable Oats Uttapam is a twist to the original recipe. The addition of oats and lots of vegetables makes this Uttapam wholesome making it a great tiffin dish.

Cooking time
30 min
Preparation time
10 min
Serves
6
4
4
4

foodie_meter

48

Fit Foodie Recipe Score

34

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

The Fit Foodie recipe scores more than regular recipe since dosa batter is made from brown rice and oats and topped with lots of vegetables, adding to the nutrition and taste.

Ingredients

For Dosa Batter

 

  • 1/2 cup whole urad dal
  • 80 grams Saffola veggie twist oats
  • 1 cup brown rice
  • 1 teaspoon fenugreek seeds

 

For Oats Uttapam

 

  • 1 recipe of oats dosa batter (above)
  • 1 red bell pepper, finely chopped
  • 2 carrots, grated
  • 1 tomato, finely chopped
  • 1 green chilli, finely chopped
  • Saffola oil for cooking (1/8 teaspoon per uttapam)

How to make Vegetable Oats Uttapam

  • Soak the urad dal with fenugreek seeds and oats in water separately. Soak the brown rice in water separately
  • Soak them for 5 hours. Grind them separately to make a thick batter. Place the batter in a large bowl and allow it to ferment for 8 hours
  • Combine the topping ingredients and keep aside. (Except the oil and dosa batter)
  • Heat a skillet on medium-high heat; season it with oil if you are using an iron skillet
  • Check if the skillet is hot, you will know when you sprinkle some water and it sizzles
  • When hot, pour a ladle full of the Oats Dosa Batter onto the skillet and just give it a lite swirl to spread it just a bit. It should be a like a thick pancake
  • Sprinkle a generous amount of the topping over the Uttapam. Drizzle 1/8 teaspoon of oil around the Uttapam and cover if you have a lid, else you can let it cook in the open
  • Once you notice the top is lightly steamed and the batter is not raw, press the filling down with a flat spatula.  Then flip the Uttapam to cook on the other side 
  • Turn the heat to medium-high, so the vegetables cook fast. After about 30 to 40 seconds flip again and the Uttapam will be ready to be served

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Comments

Recepies are easy & fast to make

Recepies are easy & fast to make

Aug 10, 2015

4
Average: 4 (1 vote)
3

Saffola recipes is very amusing. It's re...

Saffola recipes is very amusing. It's really very healthy and testy. I really prefer this recipes and staying healthy.

Aug 05, 2015

4
Average: 4 (1 vote)
3

I should be preparing and therafter leav...

I should be preparing and therafter leave a positive comment

Jul 03, 2015

4
Average: 4 (1 vote)
3

Comment*oats very.uttapam really its ver...

Comment*oats very.uttapam really its very use ful&healthy specially for diabetic person. itsfull of vitamin&fiber. i do make it .its very delicious and complete food as well. thanks

Jun 24, 2015

4
Average: 4 (1 vote)
3
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