Veggie Stuffed Red peppers Recipe

Peppery Veggie stuffed Red peppers are a healthy option for snacks for the next time you are hosting a party. They are stuffed with the goodness of fresh vegetables and are easy to make as well.

Cooking time
30 min
Serves
4
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0
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foodie_meter

47

Fit Foodie Recipe Score

42

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe because it is made by replacing cheese with Paneer and stuffing of fresh vegetables along with oats. With just 2 teaspoon oil used for 4 portions, it i

Ingredients

  • Red bell Pepper – 2-3
  • 250 g
  • Saffola Active Oil – 2 tsp 5 ml
  • Garlic – 3 to 4 cloves (Chopped)2 g
  • Carrot – ½ cup 75 g (Chopped)
  • Broccoli – ½ cup (Cut into small florets)75 g
  • Corn kernels – ½ cup 75 g
  • Saffola Pepper and Spice Oats – ½ cup 50 g
  • Water – 1 cup 200 ml
  • Salt to taste
  • Paneer – ¼ cup (Grated)50 g
  • Coriander- Few sprigs for garnishing

How to make Veggie Stuffed Red peppers

  • Wash the Red bell Peppers, and cut them into half.
  • Heat Saffola Active Oil in a pan.
  • Add garlic, and fry for a few seconds.
  • Add carrot, broccoli, corn and peas, and cover and cook for 3 to 4 minutes.
  • Add Saffola Pepper and Spice Oats along with water.
  • Add salt to taste and cook for 3 to 4 minutes.
  • Remove the pan from the heat, and let the mixture cool.
  • Stuff the Red bell Peppers with the vegetables and oats mixture.
  • Sprinkle paneer on the top.
  • Pre-heat the oven to 180 degree C.
  • Arrange the Red bell Peppers on a baking tray, and bake them for 25 to 30 minutes.
  • Garnish with coriander.
  • Serve hot.

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