Veggie Twist Oats Palak Paneer

Veggie Twist Oats Palak Paneer Recipe

Relish this popular North Indian recipe that marries the taste of Palak in the creaminess of Paneer by seasoning it with flavourful Indian spices. But, that’s not it. This recipe has been twisted healthily with the nutritious Veggie Twist Oats. 

Cooking time
20 min
Preparation time
20 min
Serves
2
4
4
3

foodie_meter

45

Fit Foodie Recipe Score

37

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since it has more veggies and is a source of calcium, iron and protein

Ingredients

  • 3/4 cup low-fat paneer
  • 2 1/4 cups chopped spinach
  • 1 cup Saffola Masala Oats Vegie Twist soaked
  • 3/4 cup fenugreek leaves
  • 1 piece ginger, finely chopped
  • 1/2 cup chopped onions
  • 1 tsp finely chopped green chillies
  • ½ cup baby corn blanched
  • ½ cup carrot diced & blanched
  • 1/3 cup green peas blanched
  • 2 tsp Saffola oil
  • Salt to taste

How to make Veggie Twist Oats Palak Paneer

  • In a deep pan, cook the spinach and fenugreek along with water and cook on a slow flame until soft
  • When cooked, drain out the water and blend the leaves along with Saffola Masala Oats Veggie Twist in a mixer to a smooth puree
  • Heat the Saffola oil in non-stick pan, add the onions, carrot, baby corn, green peas and sauté on a medium flame for 1 minute
  • Add the green chillies and ginger and saute again for a few seconds
  • Add the pureed leaves, paneer and salt, mix well and cook on a medium flame for 2 to 3 minutes
  • Serve hot

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Comments

When prepared turned out very good. Than...

When prepared turned out very good. Thanks Chef for this wonderful recepie shared!

Aug 06, 2015

4
Average: 4 (1 vote)
3

Excellent easy n quick to mske

Excellent easy n quick to mske

Jun 06, 2015

4
Average: 4 (1 vote)
3

Very easy and nutricious vegetable. Tks...

Very easy and nutricious vegetable. Tks and God bless.

Jun 02, 2015

4
Average: 4 (1 vote)
3
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