Veggie Twist Oats Upma Recipe

Cooking time
20 min
Serves
2
0
0
0

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NA

Fit Foodie Recipe Score

NA

Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

Ingredients

  • Saffola Veggie Twist Oats - 1 packet
  • Water - 3 to 4 tbsp
  • Onion - 1 medium sized chopped finely
  • Turmeric powder - a generous pinch
  • Red Chilli powder - 1/2 tsp
  • Sambar powder - 1/2 tsp (optional)
  • Coriander leaves - 2 tsp
  • Salt - to taste
  • To temper:
  • Oil - 2 tsp
  • Mustard seeds - 3/4 tsp
  • Urad dal - 1/2 tsp
  • Green Chillies - 1
  • Curry leaves – few
  • For Peanut Onion chutney:
  • Peanut - 1/2 cup or more
  • Onion, chopped cube - 1
  • Dry red chillies - 6-7
  • Soaked Tamarind - little bit
  • Urad dal - 2 tsp
  • Coconut pieces, grated - 1/4 cup
  • Salt to taste - as per taste
  • Oil - 2 tsp
  • Mustard seeds - 1 tsp
  • Urad dal- 1 tsp
  • Asofaetida(hing) - a pinch
  • Dry red chillies,broken - 2
  • Curry leaves - 1 tsp

How to make Veggie Twist Oats Upma

  • Dry roast masala oats for few mins until slightly browned and nice aroma rises, set aside.
  • In non stick pan heat oil - add the items under 'to temper'.
  • Then add onion and saute for mins till it shrinks and is slightly browned.

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