Whole Wheat Pasta in Healthy White Sauce Recipe - Masala Oats Recipe | Italian Recipe

Whole Wheat Pasta in Healthy White Sauce Recipe

This is a pasta recipe with masala oats which is totally healthy, delicious and what’s more, it is totally guilt-free. So satisfy your cravings for Italian dishes without a worry and enjoy this pasta in the healthy white sauce.

Cooking time
20 min
Preparation time
10 min



Fit Foodie Recipe Score


Regular Recipe Score

Fit Foodie Meter was developed in consultation with the Indian Dietetic Association

This recipe scores more than the regular recipe since whole wheat pasta, paneer and oats are used and is a good source of fiber and protein.


  • 400 grams pasta
  • 100 grams soft paneer or ricotta cheese
  • 1 packet Saffola pepper & spice masala oats
  • 200 grams baby spinach, chopped
  • 100 grams onion, diced
  • 100 grams broccoli, diced
  • 20 grams basil
  • 1 teaspoon salt
  • 1/4 teaspoon oregano
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon nutmeg, freshly grated
  • 1 tablespoon Saffola oil

How to make Whole Wheat Pasta in Healthy White Sauce

  • In a pan dry roast oats and keep them aside
  • Cook pasta in large pot of boiling water till al dente that is cooked but still retains a bite. Strain and keep aside
  • In a blender jar mix 50ml of skim milk with paneer, salt, white pepper, roasted oats nutmeg and oregano. Whizz it to make a smooth paste
  • In another pan, heat Saffola oil, add onions and cook for 2 minutes till soft and translucent. Add chopped baby spinach, basil and broccoli to it
  • Cook for 4-5 minutes and add paneer paste to the pan, mix well cook for another 2-3 minutes. Finally, add cook pasta stir well and serve hot

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